Main Dishes

Crazy Frugal Sweet n' Heat Pork, Black Bean, and Chow Mein Noodle Dinner

31

We were getting to the end of some of our perishables (it's that time of the week when fresh produce starts to deplete and we need to make shopping plans) and had to think to put together a frugal and yummy meal with ingredients that were mostly remaining from the night before. I came up with a dish with all of our bits and pieces that my children, husband and I all really enjoyed.

4
3 pieces of boneless pork tenderloin
1 tsp of red chilli pepper flakes
1/4 ginger root finely chopped (about 2tbsp)
1/2 of a large white onion
1/4 package of carrots (2-3 carrots depending on size and how much you want)
1/4 of a 1.5lb container of white mushrooms
1 package of Rooster Brand Instant Chow Mein Noodles (or your favorite brand)
1/2 of a bulb of garlic
1 1/2 VH Sweet and Sour Sauce (227ml bottles)
1/4 can of black beans from a 473ml can
salt and pepper
Heat large frying pan on medium-high setting and add oil. Brown the cubed pork and then add the finely chopped ginger, garlic, onion, salt and pepper and chilli pepper flakes. Then turn the pan down to...
See the full directions on my site
Nutritions

Calories
286

Sodium
163mg
6% DV

Fat
11g
18% DV

Protein
13g
27% DV

Carbs
29g
9% DV

Fiber
5g
23% DV

Salmon Pie

439

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
6

BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

209

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

3

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

119

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
8
Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

144
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

10
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