Main Dishes
August 30, 2013
Calories
885
Sodium
2088mg
87% DV
Fat
59g
92% DV
Protein
45g
90% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
Cream Cheese and Bacon Chicken Rolls
15
Thin chicken breasts rolled up with a cream cheese and bacon stuffing mix.
4
4-6 thin boneless, skinless chicken breasts
Chicken "stuffing"
6-8 ounces softened cream cheese (I used Chives and Onion cream cheese for a little extra flavor)
1 tablespoon of minced onion
1 tablespoon Italian Seasoning
1 tablespoon of garlic powder
1 teaspoon of pepper
2 teaspoons of lemon juice
4 Pieces of cooked and chopped Bacon
Coating the Chicken Rolls
1/4 cup flour
1 egg, beaten
1/2 cup corn flake crumbs
Chicken "stuffing"
6-8 ounces softened cream cheese (I used Chives and Onion cream cheese for a little extra flavor)
1 tablespoon of minced onion
1 tablespoon Italian Seasoning
1 tablespoon of garlic powder
1 teaspoon of pepper
2 teaspoons of lemon juice
4 Pieces of cooked and chopped Bacon
Coating the Chicken Rolls
1/4 cup flour
1 egg, beaten
1/2 cup corn flake crumbs
1. Pre-heat oven to 350.
2. In a bowl, beat cream cheese, onion, Italian Seasoning, garlic powder, pepper and lemon juice until blended. Stir in cooked and chopped bacon.
3. Spoon about 2 tablespoons of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
885
Sodium
2088mg
87% DV
Fat
59g
92% DV
Protein
45g
90% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
131%
Polysaturated Fat
7g
49%
Monosaturated Fat
25g
160%
Cholesterol
213mg
71%
Sodium
2088mg
87%
Potassium
735mg
21%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
5%
Vitamin A
726IU
14%
Vitamin B6
0.78mg
39%
Vitamin C
4mg
8%
Calcium
67mg
6%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
