Soups November 06, 2013
Calories
154
Sodium
2040mg
85% DV
Fat
12g
18% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Cream Of Asparagus Soup
38
An excellent soup to make in bulk and store when fresh asparagus is plentiful.
6
1 pound of asparagus sliced into 1/4 inches pieces
4 ounces of celery diced
2 ounces of onion diced finely
1/4 teaspoon each of salt, black pepper, oregano and thyme
14 ounces of chicken broth
8 ounces of water
1 chicken flavored bouillon cube
4 ounces whole milk
2 ounces cooking cream
2 tablespoons butter
4 ounces of celery diced
2 ounces of onion diced finely
1/4 teaspoon each of salt, black pepper, oregano and thyme
14 ounces of chicken broth
8 ounces of water
1 chicken flavored bouillon cube
4 ounces whole milk
2 ounces cooking cream
2 tablespoons butter
In a frying pan melt the butter on low heat and add the celery and onion, cook for 7 to 10 minutes stirring frequently. When cooked add all of the contents of the frying pan and remaining ingredients into a soup pot, cover and cook on medium heat for about 35 to 40 minutes or until the asparagus is tender. When done the soup can be placed into a food process or mixed with a hand mixer, and then the cooking cream and whole milk can be added right before serving.
Nutritions
Calories
154
Sodium
2040mg
85% DV
Fat
12g
18% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 2g 13%
Monosaturated Fat 3g 22%
Cholesterol 30mg 10%
Sodium 2040mg 85%
Potassium 242mg 6%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 2g 5%
Vitamin A 706IU 14%
Vitamin B6 0.42000000000000004mg 21%
Vitamin C 7mg 12%
Calcium 69mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.