Soups
November 30, 2015
Calories
1097
Sodium
7404mg
308% DV
Fat
37g
57% DV
Protein
52g
105% DV
Carbs
168g
57% DV
Fiber
49g
197% DV
Cream of Carrot Soup
4
This cream of carrot soup has a homemade taste, but can be made in just 15 minutes! Check out the protein-packed secret ingredient.
3 pounds carrots
1 bay leaf (optional)
1 cup canned pinto or cannellini beans, drained and rinsed
2 cups hot vegetable stock
1/2 cup sour cream
2 teaspoons salt
1 teaspoon pepper
1/2 teaspoon ground ginger
1 bay leaf (optional)
1 cup canned pinto or cannellini beans, drained and rinsed
2 cups hot vegetable stock
1/2 cup sour cream
2 teaspoons salt
1 teaspoon pepper
1/2 teaspoon ground ginger
Chop carrots into 1/4th inch coins. Place in steamer basket, and steam for about 10 to 12 minutes or until tender. To enhance the flavor, you can add a bay leaf to the steaming water.
Once the carrots are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1097
Sodium
7404mg
308% DV
Fat
37g
57% DV
Protein
52g
105% DV
Carbs
168g
57% DV
Fiber
49g
197% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
93%
Polysaturated Fat
7g
44%
Monosaturated Fat
11g
70%
Cholesterol
70mg
23%
Sodium
7404mg
308%
Potassium
4207mg
120%
Protein
52g
105%
% DAILY VALUE*
Total Carbohydrate
Fiber
49g
197%
Sugar
30g
60%
Vitamin A
65053IU
1301%
Vitamin B6
6mg
323%
Vitamin C
50mg
84%
Calcium
512mg
51%
Iron
16mg
91%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
