Soups

Cream of Carrot Soup

Amiyrah Martin
November 30, 2015
3

This cream of carrot soup has a homemade taste, but can be made in just 15 minutes! Check out the protein-packed secret ingredient.

3 pounds carrots
1 bay leaf (optional)
1 cup canned pinto or cannellini beans, drained and rinsed
2 cups hot vegetable stock
1/2 cup sour cream
2 teaspoons salt
1 teaspoon pepper
1/2 teaspoon ground ginger
Chop carrots into 1/4th inch coins. Place in steamer basket, and steam for about 10 to 12 minutes or until tender. To enhance the flavor, you can add a bay leaf to the steaming water. Once the carrots are...
See the full directions on my site
Nutritions

Calories
1097

Sodium
7404mg
308% DV

Fat
37g
57% DV

Protein
52g
105% DV

Carbs
168g
57% DV

Fiber
49g
197% DV
Dinner Steamed

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Chicken and Broccoli Casserole with Rice

450

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV