SoupsApril 02, 2013
Calories
542
Sodium
469mg
19% DV
Fat
39g
61% DV
Protein
15g
30% DV
Carbs
26g
9% DV
Fiber
5g
23% DV
Cream of Spinach & Asparagus Soup
27
What I like the most about this dish is that it is so simple, even though it looks complicated. It is a perfect way to use up extra spring vegetables while still being hearty and delicious. I really think that the crispy pancetta on top adds so much more dimension to the dish, by adding not only crunch, but a hint of saltiness
1
1 Shallot, Sliced
1 tbs butter
ΒΌ lb Asparagus, Cut into 1 inch pieces
1 tbs flour
1 cup chicken stock
1 cup half & half
1 cup baby spinach
salt & pepper to taste
pancetta diced & cooked crispy
1 tbs butter
ΒΌ lb Asparagus, Cut into 1 inch pieces
1 tbs flour
1 cup chicken stock
1 cup half & half
1 cup baby spinach
salt & pepper to taste
pancetta diced & cooked crispy
In a sauce pan, cook shallot in butter on medium for 2-3 minutes. Add asparagus and cook for 4-5 minutes until it begins to soften. Add flour and cook for an additional 1-2 minutes. Add chicken stock and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
542
Sodium
469mg
19% DV
Fat
39g
61% DV
Protein
15g
30% DV
Carbs
26g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g127%
Polysaturated Fat2g12%
Monosaturated Fat12g77%
Cholesterol127mg42%
Sodium469mg19%
Potassium766mg21%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar4g8%
Vitamin A4055IU81%
Vitamin B60.32mg16%
Vitamin C14mg23%
Calcium298mg29%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.