Breads

Cream of Wheat bread

56

It is really good tasting (dense and chewy, with a good flavor) and easy to make with the bread maker

12
1 2/3 cups* water -- hand heat
2 teaspoons salt
4 cups Cream of Wheat
1 teaspoon sugar
2 teaspoons yeast
Put all ingredients in breadmaker in order listed. Use Basic setting for bread, and Medium or Dark setting for crust.
Nutritions

Calories
195

Sodium
394mg
16% DV

Fat
0.52g
0% DV

Protein
6g
12% DV

Carbs
42g
14% DV

Fiber
2g
8% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV