SoupsAugust 21, 2013
Calories
405
Sodium
1026mg
42% DV
Fat
19g
29% DV
Protein
16g
32% DV
Carbs
33g
11% DV
Fiber
6g
27% DV
Creamed Corn Chowder
131
A great chowder for those cold winter nights. Slow cookers are our best friends in those cooler months!
8
2 Cups Corn Kernels
2 Cans Creamed Corn
2 Cups Vegetable soup broth
2 Cups milk
6 Cups potatoess, peeled & cubed
2 Cloves Garlic, finely chopped
1 tsp Salt
1/2 tsp Celery Salt
1 tsp Onion Powder
1 Cup Cheddar Cheese, grated
2 green onions finely chopped
2 Cans Creamed Corn
2 Cups Vegetable soup broth
2 Cups milk
6 Cups potatoess, peeled & cubed
2 Cloves Garlic, finely chopped
1 tsp Salt
1/2 tsp Celery Salt
1 tsp Onion Powder
1 Cup Cheddar Cheese, grated
2 green onions finely chopped
A) In a large saucepan, bring vegetable broth & spices to a boil, add potatoes.
B) Boil potatoes for 6-8 minutes.
C) Add Milk, corn kernels & creamed corn, simmer for 5 more minutes. Cover & remove from heat.
D) Top each bowl of chowder with cheddar & green onion when serving
***Add ham or bacon if you like!***
Nutritions
Calories
405
Sodium
1026mg
42% DV
Fat
19g
29% DV
Protein
16g
32% DV
Carbs
33g
11% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat4g26%
Monosaturated Fat10g63%
Cholesterol9mg3%
Sodium1026mg42%
Potassium457mg13%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar6g12%
Vitamin A782IU15%
Vitamin B60.30000000000000004mg15%
Vitamin C8mg13%
Calcium166mg16%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
