Dip

CREAMY AND COOL TZATZIKI

February 16, 2015

You can buy this ready made anywhere, but making it yourself is really easy. I like to simply grill some naan bread and dip it in, but you can use it on sandwiches, garnish spicy curries or goulashes. Some would say that sour cream has no business in this dip, but I would disagree. I just love the smoothness it gives. Enjoy!

1 cup thick yogurt
1 cup sour cream
1 medium cucumber (grated and finely chopped)
2 cloves garlic (crushed)
1 lemon (juice and zest)
2 tbsp mint (finely chopped)
salt and pepper to taste

-peel and grate the cucumber an chop up -mix all the ingredients in a bowl -allow it to sit (refridgerated) overnight as the flavours will develop with time
See the full directions on my site

Nutritions

Calories
153

Sodium
63mg
2% DV

Fat
10g
15% DV

Protein
3g
6% DV

Carbs
11g
4% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 33%

Polysaturated Fat 0.57g 3%

Monosaturated Fat 2g 18%

Cholesterol 31mg 10%

Sodium 63mg 2%

Potassium 273mg 7%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 5g 10%

Vitamin A 489IU 9%

Vitamin B6 0.12mg 6%

Vitamin C 30mg 51%

Calcium 119mg 11%

Iron 0.82mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Greek Snack

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Sodium
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40% DV

Fat
80g
124% DV

Protein
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130% DV

Carbs
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Fiber
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Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

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% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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Sodium
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Fat
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56% DV

Protein
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11% DV

Carbs
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5% DV

Fiber
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10% DV

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% DAILY VALUE^*

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Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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Sodium
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28% DV

Fat
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9% DV

Protein
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15% DV

Carbs
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Fat

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Polysaturated Fat 1g 9%

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Sodium 690mg 28%

Potassium 935mg 26%

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% DAILY VALUE^*

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Sugar 3g 6%

Vitamin A 659IU 13%

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Sodium
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101% DV

Fat
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123% DV

Protein
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62% DV

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13% DV

Fiber
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Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 5g 10%

Vitamin A 850IU 17%

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Sodium
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279% DV

Fat
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291% DV

Protein
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Polysaturated Fat 19g 120%

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Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

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Total Carbohydrate

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Sugar 48g 96%

Vitamin A 87732IU 1754%

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Sodium
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Fat
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67% DV

Protein
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82% DV

Carbs
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104% DV

Fiber
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86% DV

PER SERVING ^*

% DAILY VALUE^*

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Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

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