Dip
February 16, 2015
Calories
153
Sodium
63mg
2% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
11g
4% DV
Fiber
3g
12% DV
CREAMY AND COOL TZATZIKI
2
You can buy this ready made anywhere, but making it yourself is really easy. I like to simply grill some naan bread and dip it in, but you can use it on sandwiches, garnish spicy curries or goulashes. Some would say that sour cream has no business in this dip, but I would disagree. I just love the smoothness it gives. Enjoy!
4
1 cup thick yogurt
1 cup sour cream
1 medium cucumber (grated and finely chopped)
2 cloves garlic (crushed)
1 lemon (juice and zest)
2 tbsp mint (finely chopped)
salt and pepper to taste
1 cup sour cream
1 medium cucumber (grated and finely chopped)
2 cloves garlic (crushed)
1 lemon (juice and zest)
2 tbsp mint (finely chopped)
salt and pepper to taste
-peel and grate the cucumber an chop up
-mix all the ingredients in a bowl
-allow it to sit (refridgerated) overnight as the flavours will develop with time
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
63mg
2% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
11g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
2g
18%
Cholesterol
31mg
10%
Sodium
63mg
2%
Potassium
273mg
7%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
5g
10%
Vitamin A
489IU
9%
Vitamin B6
0.12mg
6%
Vitamin C
30mg
51%
Calcium
119mg
11%
Iron
0.82mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
