Dip

CREAMY AND COOL TZATZIKI

2

You can buy this ready made anywhere, but making it yourself is really easy. I like to simply grill some naan bread and dip it in, but you can use it on sandwiches, garnish spicy curries or goulashes. Some would say that sour cream has no business in this dip, but I would disagree. I just love the smoothness it gives. Enjoy!

4
1 cup thick yogurt
1 cup sour cream
1 medium cucumber (grated and finely chopped)
2 cloves garlic (crushed)
1 lemon (juice and zest)
2 tbsp mint (finely chopped)
salt and pepper to taste
-peel and grate the cucumber an chop up -mix all the ingredients in a bowl -allow it to sit (refridgerated) overnight as the flavours will develop with time
See the full directions on my site
Nutritions

Calories
153

Sodium
63mg
2% DV

Fat
10g
15% DV

Protein
3g
6% DV

Carbs
11g
4% DV

Fiber
3g
12% DV