Dip February 16, 2015
Calories
153
Sodium
63mg
2% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
11g
4% DV
Fiber
3g
12% DV
CREAMY AND COOL TZATZIKI
15
You can buy this ready made anywhere, but making it yourself is really easy. I like to simply grill some naan bread and dip it in, but you can use it on sandwiches, garnish spicy curries or goulashes. Some would say that sour cream has no business in this dip, but I would disagree. I just love the smoothness it gives. Enjoy!
4
1 cup thick yogurt
1 cup sour cream
1 medium cucumber (grated and finely chopped)
2 cloves garlic (crushed)
1 lemon (juice and zest)
2 tbsp mint (finely chopped)
salt and pepper to taste
1 cup sour cream
1 medium cucumber (grated and finely chopped)
2 cloves garlic (crushed)
1 lemon (juice and zest)
2 tbsp mint (finely chopped)
salt and pepper to taste
-peel and grate the cucumber an chop up
-mix all the ingredients in a bowl
-allow it to sit (refridgerated) overnight as the flavours will develop with time
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
63mg
2% DV
Fat
10g
15% DV
Protein
3g
6% DV
Carbs
11g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 0.5700000000000001g 3%
Monosaturated Fat 2g 18%
Cholesterol 31mg 10%
Sodium 63mg 2%
Potassium 273mg 7%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 489IU 9%
Vitamin B6 0.12mg 6%
Vitamin C 30mg 51%
Calcium 119mg 11%
Iron 0.8200000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
