Salads

Creamy Blue Cheese Dressing

166

Homemade blue cheese dressing. Simple recipe to make. Much better than store-bought dressing!

6
¾ cup mayonnaise
¾ cup sour cream
1 tablespoon lemon juice
½ cup 1% milk
½ teaspoon garlic powder
1½ teaspoons Worcestershire sauce
½ cup blue cheese crumbles
1 ½ tablespoon chives, chopped
In a medium bowl whisk together mayonnaise, sour cream, lemon juice, milk, garlic powder and Worcestershire sauce until combined. Stir in blue cheese and chives. Season with salt and pepper to taste
See the full directions on my site
Nutritions

Calories
134

Sodium
310mg
12% DV

Fat
10g
15% DV

Protein
5g
10% DV

Carbs
2g
0% DV

Fiber
0.7g
2% DV

The Testosterone-Boosting Smoothie

550

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV