Main Dishes
October 20, 2016
Calories
671
Sodium
2638mg
109% DV
Fat
36g
56% DV
Protein
50g
100% DV
Carbs
45g
15% DV
Fiber
9g
39% DV
Creamy Butternut Penne with Spinach and Parmesan
1
This Creamy Butternut Penne with Spinach and Parmesan is a rich, creamy pasta dish that’s a healthy way to get your comfort food fix on chilly fall evenings!
8
2½ tbsp butter
½ C chopped onion
3 garlic cloves, minced
3 tbsp minced fresh sage, divided
¼ - ½ tsp red pepper flakes, to taste
3 tbsp flour
2¾ C vegetable broth
1½ lbs (or about 4 C) butternut squash, peeled, seeded and cut into bite-size pieces
½ tsp salt
¼ tsp black pepper
13.25 oz whole wheat or whole grain penne
4 C spinach
2 oz (or about 1 C) grated Parmesan cheese
additional grated Parmesan cheese for garnish, optional
½ C chopped onion
3 garlic cloves, minced
3 tbsp minced fresh sage, divided
¼ - ½ tsp red pepper flakes, to taste
3 tbsp flour
2¾ C vegetable broth
1½ lbs (or about 4 C) butternut squash, peeled, seeded and cut into bite-size pieces
½ tsp salt
¼ tsp black pepper
13.25 oz whole wheat or whole grain penne
4 C spinach
2 oz (or about 1 C) grated Parmesan cheese
additional grated Parmesan cheese for garnish, optional
Melt butter in a medium skillet over medium heat. Add chopped onion and cook until softened and lightly browned. Stir in garlic, 1½ tablespoons sage, and pepper flakes and cook for 30-60 seconds, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
671
Sodium
2638mg
109% DV
Fat
36g
56% DV
Protein
50g
100% DV
Carbs
45g
15% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
113%
Polysaturated Fat
2g
17%
Monosaturated Fat
11g
70%
Cholesterol
89mg
30%
Sodium
2638mg
109%
Potassium
643mg
18%
Protein
50g
100%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
4g
9%
Vitamin A
9783IU
195%
Vitamin B6
2mg
102%
Vitamin C
24mg
41%
Calcium
1431mg
143%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
