Soups
September 01, 2015
Calories
565
Sodium
1829mg
76% DV
Fat
34g
52% DV
Protein
14g
28% DV
Carbs
64g
21% DV
Fiber
8g
33% DV
Creamy butternut squash soup with green apples
40
This is a very hearty soup. It is great for warming up in the winter, or for using up your fresh veggies from the garden in the summer. It has a very creamy texture from the cream cheese, and a sweet yet tangy flavor from the green apples and brown sugar.
6
4 T. Butter
1 large onion
2 cloves garlic
3 large tomatoes
2 jalapeños
2 bell peppers
1 large butternut squash
4 celery stalks
2 green apples
1 pumpkin beer
32 oz. water
8 oz. cream cheese
1-2 cups cheddar
1 cup brown sugar
1 T. salt
1 T. pepper
1 T. cinnamon
Basil leaves, chopped for garnish
1 large onion
2 cloves garlic
3 large tomatoes
2 jalapeños
2 bell peppers
1 large butternut squash
4 celery stalks
2 green apples
1 pumpkin beer
32 oz. water
8 oz. cream cheese
1-2 cups cheddar
1 cup brown sugar
1 T. salt
1 T. pepper
1 T. cinnamon
Basil leaves, chopped for garnish
Melt butter in a large pot. Add vegetables and simmer for about 10 minutes on medium heat, stirring frequently. Add beer and water and put a lid on the pot. Continue to simmer for 20 minutes. Add remaining ingredients and blend with an immersion blender until smooth. Serve with basil on top.
Nutritions
Calories
565
Sodium
1829mg
76% DV
Fat
34g
52% DV
Protein
14g
28% DV
Carbs
64g
21% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
98%
Polysaturated Fat
4g
25%
Monosaturated Fat
10g
66%
Cholesterol
99mg
33%
Sodium
1829mg
76%
Potassium
685mg
19%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
48g
96%
Vitamin A
4581IU
91%
Vitamin B6
2mg
135%
Vitamin C
25mg
42%
Calcium
328mg
32%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.