Main Dishes
Calories
94
Sodium
379mg
15% DV
Fat
5g
9% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Creamy Cauliflower-Alfredo Sauce
August 20, 2013
34
Rich and Creamy. I was happily suprised the first time I made this. The recipe is easy to make and delicious.Can easily be transformed into other flavored sauces.
8
2 Cup Cauliflower, Cooked
1 1/4 Cup 1% Milk
3 Oz. Cream Cheese
1 Tbsp. Flour
1/2 tsp. onion powder
1/2 tsp. black pepper
1 tsp. Salt
1 Tbsp. Butter
4 Garlic Cloves, Minced
1 Cup Italian Cheese Blend, Shredded
1 1/4 Cup 1% Milk
3 Oz. Cream Cheese
1 Tbsp. Flour
1/2 tsp. onion powder
1/2 tsp. black pepper
1 tsp. Salt
1 Tbsp. Butter
4 Garlic Cloves, Minced
1 Cup Italian Cheese Blend, Shredded
Place the cooked cauliflower, milk, cream cheese, flour, salt, onion powder and black pepper, into a blender or food processor and blend until smooth. In a large sauce pan, melt the butter over medium-high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
379mg
15% DV
Fat
5g
9% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 0.27g 1%
Monosaturated Fat 1g 10%
Cholesterol 21mg 7%
Sodium 379mg 15%
Potassium 169mg 4%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 2g 5%
Vitamin A 289IU 5%
Vitamin B6 0.1mg 5%
Vitamin C 14mg 23%
Calcium 95mg 9%
Iron 0.29000000000000004mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
