SoupsSeptember 24, 2013
Calories
151
Sodium
705mg
29% DV
Fat
12g
18% DV
Protein
6g
12% DV
Carbs
2g
0% DV
Fiber
2g
10% DV
Creamy Cheesy Cauliflower Soup
3
Try this delicious Creamy Cheesy Cauliflower Soup for an easy and healthy meal that will keep you warm on those oh-so-chilly days! It is so thick and creamy and very delicious! I know you'll love it!
6
3 tablespoons unsalted butter
1 medium yellow onion, finely diced
1 medium head cauliflower, cut into 1 1/2" pieces
4 cups low-sodium chicken broth
6 ounces sharp white cheddar, grated
coarse salt and pepper
1/8 teaspoon cayenne
1 medium yellow onion, finely diced
1 medium head cauliflower, cut into 1 1/2" pieces
4 cups low-sodium chicken broth
6 ounces sharp white cheddar, grated
coarse salt and pepper
1/8 teaspoon cayenne
In a large pot, melt butter over medium heat. Add onion and cook stirring occasionally until softened, about 8 minutes. Add cauliflower and cook until just beginning to brown, about 10 minutes. Add broth...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
151
Sodium
705mg
29% DV
Fat
12g
18% DV
Protein
6g
12% DV
Carbs
2g
0% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g7%
Monosaturated Fat3g21%
Cholesterol34mg11%
Sodium705mg29%
Potassium177mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.5g1%
Vitamin A359IU7%
Vitamin B60.09mg4%
Vitamin C10mg18%
Calcium138mg13%
Iron0.49mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.