Main Dishes
Calories
695
Sodium
1409mg
58% DV
Fat
52g
81% DV
Protein
25g
51% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Creamy Cheesy Stuffed Bell pepper.
February 20, 2014
158
The colour full bell pepper s will surely attract your kid.
2
2 Bell peppers ( red and yellow),
150 g boneless chicken cut into small pieces,
2 table spoon chopped onion,
1 table spoon chopped green capsicum,
1 medium sized boiled and mashed potato,
1 green chilly chopped,
50 g cream cheese,
3 tablespoon sour cream,
Mint and coriander leaves as per taste,
2 tablespoon olive oil,
salt to taste.
150 g boneless chicken cut into small pieces,
2 table spoon chopped onion,
1 table spoon chopped green capsicum,
1 medium sized boiled and mashed potato,
1 green chilly chopped,
50 g cream cheese,
3 tablespoon sour cream,
Mint and coriander leaves as per taste,
2 tablespoon olive oil,
salt to taste.
Heat oil in a pan, add chicken, sprinkle a little salt and saute for 3 minutes, now add the chopped onion and capsicum. Fry for a minute. Then add cream cheese, let it melt, add the mashed potatoes, and mix well. Now add the cream, chopped leaves, salt ( if needed ) and mix. Now your stuffing is ready. Wash the Bell peppers and cut off the tops. Remove the seed and the white centers. Gently spoon the stuffing into the peppers. Cover with bell pepper top which was cut off. In a pan Heat 3 tablespoon of oil, then put the stuffed bell pepper and cover for a second and take it out, do the same with the other one, Its done. You don't need side dish because it is a complete meal.
Nutritions
Calories
695
Sodium
1409mg
58% DV
Fat
52g
81% DV
Protein
25g
51% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 28g 143%
Polysaturated Fat 5g 36%
Monosaturated Fat 18g 114%
Cholesterol 98mg 33%
Sodium 1409mg 58%
Potassium 349mg 9%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 9g 18%
Vitamin A 961IU 19%
Vitamin B6 3mg 151%
Vitamin C 5mg 9%
Calcium 77mg 7%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.