Soups

Creamy Chicken Corn Chowder

A lightened up version of creamy corn chowder. Instead of from lots of cream and thickening agent, this chowder gets it's wonderful creaminess from creamed corn.

12
5 c. chicken broth
2 boneless chicken breasts, diced into small pieces
2 potatoes, diced
3 T. butter
1 onion, diced
6 T. flour
1/4 c. dry white wine
1 c. light cream or milk
2 (16 oz.) cans cream-style corn
3 c. corn kernels
1 red bell pepper, finely diced
1/4 c. chopped fresh parsley
Salt & pepper, to taste
1. Bring chicken broth to a boil. Add diced chicken and potatoes; return to a boil. Reduce heat and simmer until chicken is cooked through, about 10 minutes. 2. In a large saucepan or Dutch oven, heat...
See the full directions on my site
Nutritions

Calories
1379

Sodium
802mg
33% DV

Fat
90g
138% DV

Protein
23g
47% DV

Carbs
18g
6% DV

Fiber
13g
54% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

388

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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