SoupsFebruary 03, 2013
Calories
1379
Sodium
802mg
33% DV
Fat
90g
138% DV
Protein
23g
47% DV
Carbs
18g
6% DV
Fiber
13g
54% DV
Creamy Chicken Corn Chowder
24
A lightened up version of creamy corn chowder. Instead of from lots of cream and thickening agent, this chowder gets it's wonderful creaminess from creamed corn.
12
5 c. chicken broth
2 boneless chicken breasts, diced into small pieces
2 potatoes, diced
3 T. butter
1 onion, diced
6 T. flour
1/4 c. dry white wine
1 c. light cream or milk
2 (16 oz.) cans cream-style corn
3 c. corn kernels
1 red bell pepper, finely diced
1/4 c. chopped fresh parsley
Salt & pepper, to taste
2 boneless chicken breasts, diced into small pieces
2 potatoes, diced
3 T. butter
1 onion, diced
6 T. flour
1/4 c. dry white wine
1 c. light cream or milk
2 (16 oz.) cans cream-style corn
3 c. corn kernels
1 red bell pepper, finely diced
1/4 c. chopped fresh parsley
Salt & pepper, to taste
1. Bring chicken broth to a boil. Add diced chicken and potatoes; return to a boil. Reduce heat and simmer until chicken is cooked through, about 10 minutes.
2. In a large saucepan or Dutch oven, heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1379
Sodium
802mg
33% DV
Fat
90g
138% DV
Protein
23g
47% DV
Carbs
18g
6% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g139%
Polysaturated Fat16g102%
Monosaturated Fat45g285%
Cholesterol78mg26%
Sodium802mg33%
Potassium617mg17%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar1g2%
Vitamin A958IU19%
Vitamin B61mg60%
Vitamin C21mg35%
Calcium113mg11%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.