SoupsJanuary 30, 2017
Calories
1211
Sodium
3904mg
162% DV
Fat
100g
154% DV
Protein
39g
79% DV
Carbs
83g
28% DV
Fiber
35g
143% DV
Creamy Chicken Florentine Soup
38
This Chicken Florentine Soup also features mushrooms, tons of veggies, Parmesan cheese, and croutons.
1 tablespoon olive oil
1 lb. (450g) chicken breast, boneless, skinless, cut into bite-size pieces
½ plus ? teaspoon salt, divided
¼ plus ? teaspoon freshly ground black pepper, divided
2 tablespoons unsalted butter
4 oz. (115g) button mushrooms, rinsed and sliced
1 leek, halved and chopped (white & light green parts only)
½ cup bell pepper, diced
½ cup carrots, sliced thin
2 cloves garlic, minced
1 teaspoon white wine vinegar
1 teaspoon dried thyme
2 tablespoons all-purpose flour
4 cups low-sodium chicken broth
2 cups water
3 oz. (85g) fresh baby spinach leaves, roughly chopped
½ cup heavy cream, at room temperature
grated Parmesan cheese, for serving (optional)
croutons, for serving (optional)
1 lb. (450g) chicken breast, boneless, skinless, cut into bite-size pieces
½ plus ? teaspoon salt, divided
¼ plus ? teaspoon freshly ground black pepper, divided
2 tablespoons unsalted butter
4 oz. (115g) button mushrooms, rinsed and sliced
1 leek, halved and chopped (white & light green parts only)
½ cup bell pepper, diced
½ cup carrots, sliced thin
2 cloves garlic, minced
1 teaspoon white wine vinegar
1 teaspoon dried thyme
2 tablespoons all-purpose flour
4 cups low-sodium chicken broth
2 cups water
3 oz. (85g) fresh baby spinach leaves, roughly chopped
½ cup heavy cream, at room temperature
grated Parmesan cheese, for serving (optional)
croutons, for serving (optional)
In a large skillet, heat the olive oil and add the chicken. Season with ½ teaspoon salt and ¼ teaspoon pepper. Cook until the chicken is cooked through, for about 5 minutes. Transfer to a plate and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1211
Sodium
3904mg
162% DV
Fat
100g
154% DV
Protein
39g
79% DV
Carbs
83g
28% DV
Fiber
35g
143% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat52g262%
Polysaturated Fat11g68%
Monosaturated Fat36g229%
Cholesterol272mg91%
Sodium3904mg162%
Potassium2019mg57%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber35g143%
Sugar8g16%
Vitamin A17789IU355%
Vitamin B66mg319%
Vitamin C42mg70%
Calcium580mg58%
Iron16mg89%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.