Soups
December 10, 2013
Calories
99
Sodium
480mg
20% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Creamy Chicken with Wild Rice Soup
87
The perfect soup for a winter night. Pair it with bread bowls for an extra special treat!
12
1 tablespoon, plus 6 tablespoons unsalted butter, divided
½ medium onion, diced
½ c cup chopped carrots
½ cup chopped celery
32 oz. chicken broth
2 cups water
2 chicken breasts, cooked and shredded
1 package quick cooking long grain and wild rice with seasoning (6.5 oz)
½ teaspoon salt
½ teaspoon black pepper
½ cup all purpose flour
2 cups half and half or heavy cream
½ medium onion, diced
½ c cup chopped carrots
½ cup chopped celery
32 oz. chicken broth
2 cups water
2 chicken breasts, cooked and shredded
1 package quick cooking long grain and wild rice with seasoning (6.5 oz)
½ teaspoon salt
½ teaspoon black pepper
½ cup all purpose flour
2 cups half and half or heavy cream
Melt 1 tablespoon of butter in a medium sized pot over medium heat.
Add onions, carrots and celery and sauté until onions are translucent.
Pour the chicken broth, water and chicken into the pot and bring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
480mg
20% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.86g
5%
Monosaturated Fat
2g
12%
Cholesterol
17mg
5%
Sodium
480mg
20%
Potassium
153mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
0.6g
1%
Vitamin A
415IU
8%
Vitamin B6
0.62mg
31%
Vitamin C
7mg
12%
Calcium
59mg
5%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
