Main Dishes
Calories
161
Sodium
147mg
6% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
2g
9% DV
Creamy Chipped Beef
April 15, 2013
261
Classic vintage meal~
4
2 cups chopped deli lunch meat
1 T butter
2 T Flour
1 c. Milk
1 T butter
2 T Flour
1 c. Milk
Melt butter and flour in a pan until paste forms. Add milk and meat and heat until hot! Season with salt and pepper to taste. Serve over toast.
Nutritions
Calories
161
Sodium
147mg
6% DV
Fat
6g
9% DV
Protein
5g
10% DV
Carbs
21g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 0.31g 1%
Monosaturated Fat 1g 9%
Cholesterol 17mg 5%
Sodium 147mg 6%
Potassium 218mg 6%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 10g 21%
Vitamin A 696IU 13%
Vitamin B6 0.42mg 21%
Vitamin C 11mg 19%
Calcium 151mg 15%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.