Side Dishes

Creamy Garlic Parmesan Mashed Potatoes

April 08, 2015

Mashed Potatoes are a side dish staple, but they can get a bit boring. This recipe adds some yummy ingredients to take your mashed potatoes to the next level.

8-9 medium red potatoes, quartered
½ tbs. garlic, minced
4 oz. light sour cream
½ cup Parmesan cheese, shredded
¼ cup skim milk
1 tbs. butter
salt and pepper to taste

Place the potatoes in a large pot with enough water to completely cover the potatoes and cook on medium-high heat. Cook the potatoes until they can be easily pierced with a fork (about 10-15 minutes). Drain...
See the full directions on my site

Nutritions

Calories
146

Sodium
320mg
13% DV

Fat
8g
12% DV

Protein
8g
17% DV

Carbs
8g
3% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 0.26g 1%

Monosaturated Fat 2g 15%

Cholesterol 24mg 8%

Sodium 320mg 13%

Potassium 228mg 6%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 1.0g 2%

Vitamin A 281IU 5%

Vitamin B6 0.14mg 6%

Vitamin C 8mg 13%

Calcium 265mg 26%

Iron 0.46mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Boiled American

Creamy Garlic Parmesan Mashed Potatoes

Mashed Potatoes are a side dish staple, but they can get a bit boring. This recipe adds some yummy ingredients to take your mashed potatoes to the next level.

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