Side DishesApril 08, 2015
Calories
146
Sodium
320mg
13% DV
Fat
8g
12% DV
Protein
8g
17% DV
Carbs
8g
3% DV
Fiber
1g
4% DV
Creamy Garlic Parmesan Mashed Potatoes
23
Mashed Potatoes are a side dish staple, but they can get a bit boring. This recipe adds some yummy ingredients to take your mashed potatoes to the next level.
6
8-9 medium red potatoes, quartered
½ tbs. garlic, minced
4 oz. light sour cream
½ cup Parmesan cheese, shredded
¼ cup skim milk
1 tbs. butter
salt and pepper to taste
½ tbs. garlic, minced
4 oz. light sour cream
½ cup Parmesan cheese, shredded
¼ cup skim milk
1 tbs. butter
salt and pepper to taste
Place the potatoes in a large pot with enough water to completely cover the potatoes and cook on medium-high heat.
Cook the potatoes until they can be easily pierced with a fork (about 10-15 minutes).
Drain...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
320mg
13% DV
Fat
8g
12% DV
Protein
8g
17% DV
Carbs
8g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat0.26g1%
Monosaturated Fat2g15%
Cholesterol24mg8%
Sodium320mg13%
Potassium228mg6%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1.0g2%
Vitamin A281IU5%
Vitamin B60.13999999999999999mg6%
Vitamin C8mg13%
Calcium265mg26%
Iron0.45999999999999996mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.