Side Dishes
April 08, 2015
Calories
146
Sodium
320mg
13% DV
Fat
8g
12% DV
Protein
8g
17% DV
Carbs
8g
3% DV
Fiber
1g
4% DV
Creamy Garlic Parmesan Mashed Potatoes
5
Mashed Potatoes are a side dish staple, but they can get a bit boring. This recipe adds some yummy ingredients to take your mashed potatoes to the next level.
6
8-9 medium red potatoes, quartered
½ tbs. garlic, minced
4 oz. light sour cream
½ cup Parmesan cheese, shredded
¼ cup skim milk
1 tbs. butter
salt and pepper to taste
½ tbs. garlic, minced
4 oz. light sour cream
½ cup Parmesan cheese, shredded
¼ cup skim milk
1 tbs. butter
salt and pepper to taste
Place the potatoes in a large pot with enough water to completely cover the potatoes and cook on medium-high heat.
Cook the potatoes until they can be easily pierced with a fork (about 10-15 minutes).
Drain...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
320mg
13% DV
Fat
8g
12% DV
Protein
8g
17% DV
Carbs
8g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
0.26g
1%
Monosaturated Fat
2g
15%
Cholesterol
24mg
8%
Sodium
320mg
13%
Potassium
228mg
6%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1.0g
2%
Vitamin A
281IU
5%
Vitamin B6
0.14mg
6%
Vitamin C
8mg
13%
Calcium
265mg
26%
Iron
0.46mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
