Main Dishes

Creamy Kickin' Chicken Goulash

50

Easy one pot dish that's loaded with layers of flavors

8
1.5-2 pounds boneless skinless chicken breasts or tenders cut into bite sized chunks
~ 2 decent sized jalapeno peppers diced (seeds and all if you want it Kickin') or 15-20 jarred jalapeno slices, diced (if your not into super spicy you could use a green bell pepper as well)
~ 14 oz can of beans, not drained (I used white kidney or Cannellini beans, but red kidney beans would be yummy too)
~ 15 oz can of diced tomatoes, not drained
~ 1 can of water
~ 2 TBSP Butter or Margarine
~ 1 Medium Sized Yellow or White Onion, chopped
~ 1-1.5 cup small or med. pasta noodles uncooked (like rotini, elbow macaroni (which I used), or bowtie noodles)
~ Additional Spices~ 2-3 tsp Chili Powder, 1 tsp Lemon Pepper, 2 tsp Red Pepper Flakes, And 1 tsp Garlic Powder (for less spicy use more garlic and less peppers and chili powder)
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Nutritions

Calories
146

Sodium
54mg
2% DV

Fat
7g
11% DV

Protein
17g
35% DV

Carbs
0.9g
0% DV

Fiber
0.8g
3% DV