Main Dishes
Calories
146
Sodium
54mg
2% DV
Fat
7g
11% DV
Protein
17g
35% DV
Carbs
0.9g
0% DV
Fiber
0.8g
3% DV
Creamy Kickin' Chicken Goulash
February 13, 2015
171
Easy one pot dish that's loaded with layers of flavors
8
1.5-2 pounds boneless skinless chicken breasts or tenders cut into bite sized chunks
~ 2 decent sized jalapeno peppers diced (seeds and all if you want it Kickin') or 15-20 jarred jalapeno slices, diced (if your not into super spicy you could use a green bell pepper as well)
~ 14 oz can of beans, not drained (I used white kidney or Cannellini beans, but red kidney beans would be yummy too)
~ 15 oz can of diced tomatoes, not drained
~ 1 can of water
~ 2 TBSP Butter or Margarine
~ 1 Medium Sized Yellow or White Onion, chopped
~ 1-1.5 cup small or med. pasta noodles uncooked (like rotini, elbow macaroni (which I used), or bowtie noodles)
~ Additional Spices~ 2-3 tsp Chili Powder, 1 tsp Lemon Pepper, 2 tsp Red Pepper Flakes, And 1 tsp Garlic Powder (for less spicy use more garlic and less peppers and chili powder)
~ 2 decent sized jalapeno peppers diced (seeds and all if you want it Kickin') or 15-20 jarred jalapeno slices, diced (if your not into super spicy you could use a green bell pepper as well)
~ 14 oz can of beans, not drained (I used white kidney or Cannellini beans, but red kidney beans would be yummy too)
~ 15 oz can of diced tomatoes, not drained
~ 1 can of water
~ 2 TBSP Butter or Margarine
~ 1 Medium Sized Yellow or White Onion, chopped
~ 1-1.5 cup small or med. pasta noodles uncooked (like rotini, elbow macaroni (which I used), or bowtie noodles)
~ Additional Spices~ 2-3 tsp Chili Powder, 1 tsp Lemon Pepper, 2 tsp Red Pepper Flakes, And 1 tsp Garlic Powder (for less spicy use more garlic and less peppers and chili powder)
Nutritions
Calories
146
Sodium
54mg
2% DV
Fat
7g
11% DV
Protein
17g
35% DV
Carbs
0.9g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 10%
Monosaturated Fat 3g 20%
Cholesterol 54mg 18%
Sodium 54mg 2%
Potassium 189mg 5%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8g 3%
Sugar 0.1g 0%
Vitamin A 73IU 1%
Vitamin B6 0.45mg 22%
Vitamin C 0.8mg 1%
Calcium 12mg 1%
Iron 0.62mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
