Creamy Kickin' Chicken Goulash

February 13, 2015

153

Easy one pot dish that's loaded with layers of flavors

1.5-2 pounds boneless skinless chicken breasts or tenders cut into bite sized chunks
~ 2 decent sized jalapeno peppers diced (seeds and all if you want it Kickin') or 15-20 jarred jalapeno slices, diced (if your not into super spicy you could use a green bell pepper as well)
~ 14 oz can of beans, not drained (I used white kidney or Cannellini beans, but red kidney beans would be yummy too)
~ 15 oz can of diced tomatoes, not drained
~ 1 can of water
~ 2 TBSP Butter or Margarine
~ 1 Medium Sized Yellow or White Onion, chopped
~ 1-1.5 cup small or med. pasta noodles uncooked (like rotini, elbow macaroni (which I used), or bowtie noodles)
~ Additional Spices~ 2-3 tsp Chili Powder, 1 tsp Lemon Pepper, 2 tsp Red Pepper Flakes, And 1 tsp Garlic Powder (for less spicy use more garlic and less peppers and chili powder)

Visit Thrifty Tree Huggary for Directions
See the full directions on my site

Nutritions

Calories
146

Sodium
54mg
2% DV

Fat
7g
11% DV

Protein
17g
35% DV

Carbs
0.9g
0% DV

Fiber
0.8g
3% DV