DipApril 23, 2013
Calories
186
Sodium
118mg
4% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
0.6000000000000001g
2% DV
Creamy Lemon Fruit Dip
148
Creamy lemon fruit dip with a hint of cheesecake
8
6 oz. Lemon yogurt
7 oz. Marshmallow cream
8 oz. Whipped cream cheese
Zest from 1 lemon
7 oz. Marshmallow cream
8 oz. Whipped cream cheese
Zest from 1 lemon
In a medium bowl, blend all ingredients until smooth.
That's it! Enjoy with fresh fruit!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
118mg
4% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.43g2%
Monosaturated Fat2g15%
Cholesterol32mg10%
Sodium118mg4%
Potassium63mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar13g26%
Vitamin A390IU7%
Vitamin B60.01mg0%
Vitamin C0.6000000000000001mg1%
Calcium39mg3%
Iron0.16mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
