SoupsNovember 07, 2013
Calories
137
Sodium
259mg
10% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
Creamy Lentil Soup with Sausage
27
This lentil soup is just yummy, hearty comfort food that is good for the soul! Enjoy!
8
1 cup green lentils
4 cups chicken stock (substitute water for vegetarian diets)
2 carrots, roughly chopped
2 celery stalks, roughly chopped
1 onion, roughly chopped
1 bay leaf
2 fresh thyme sprigs
Salt and pepper to taste
3 tablespoons olive oil
1/4 lb. thinly sliced sausage (there are plenty of vegetarian sausage options out there too!)
1 baguette or some other crusty bread cut into thin slices (at least 3 per person)
4 cups chicken stock (substitute water for vegetarian diets)
2 carrots, roughly chopped
2 celery stalks, roughly chopped
1 onion, roughly chopped
1 bay leaf
2 fresh thyme sprigs
Salt and pepper to taste
3 tablespoons olive oil
1/4 lb. thinly sliced sausage (there are plenty of vegetarian sausage options out there too!)
1 baguette or some other crusty bread cut into thin slices (at least 3 per person)
The lentils should soak for at least two hours prior to cooking. If you are “Miss Plan Ahead” (I humbly salute you) soaking overnight is fine as well.
On Medium-High heat, add the chicken stock, lentils,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
259mg
10% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.9400000000000001g5%
Monosaturated Fat4g27%
Cholesterol5mg1%
Sodium259mg10%
Potassium368mg10%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g9%
Vitamin A5496IU109%
Vitamin B60.3mg15%
Vitamin C8mg13%
Calcium39mg3%
Iron0.9300000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.