Soups
November 07, 2013
Calories
137
Sodium
259mg
10% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
Creamy Lentil Soup with Sausage
4
This lentil soup is just yummy, hearty comfort food that is good for the soul! Enjoy!
8
1 cup green lentils
4 cups chicken stock (substitute water for vegetarian diets)
2 carrots, roughly chopped
2 celery stalks, roughly chopped
1 onion, roughly chopped
1 bay leaf
2 fresh thyme sprigs
Salt and pepper to taste
3 tablespoons olive oil
1/4 lb. thinly sliced sausage (there are plenty of vegetarian sausage options out there too!)
1 baguette or some other crusty bread cut into thin slices (at least 3 per person)
4 cups chicken stock (substitute water for vegetarian diets)
2 carrots, roughly chopped
2 celery stalks, roughly chopped
1 onion, roughly chopped
1 bay leaf
2 fresh thyme sprigs
Salt and pepper to taste
3 tablespoons olive oil
1/4 lb. thinly sliced sausage (there are plenty of vegetarian sausage options out there too!)
1 baguette or some other crusty bread cut into thin slices (at least 3 per person)
The lentils should soak for at least two hours prior to cooking. If you are “Miss Plan Ahead” (I humbly salute you) soaking overnight is fine as well.
On Medium-High heat, add the chicken stock, lentils,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
259mg
10% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.94g
5%
Monosaturated Fat
4g
27%
Cholesterol
5mg
1%
Sodium
259mg
10%
Potassium
368mg
10%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
4g
9%
Vitamin A
5496IU
109%
Vitamin B6
0.3mg
15%
Vitamin C
8mg
13%
Calcium
39mg
3%
Iron
0.93mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.