Soups
October 03, 2016
Calories
910
Sodium
1855mg
77% DV
Fat
25g
38% DV
Protein
43g
86% DV
Carbs
120g
40% DV
Fiber
19g
79% DV
Creamy Pesto Chicken Soup
104
You will love this flavorful, comforting soup!
3
2 tbsp. olive oil
1/2 sweet onion, diced
1 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
pinch kosher salt
2 tbsp. flour
3 tbsp. pesto
2 c. chicken broth
1 c. bite-sized pasta
14 oz. quartered artichoke hearts, drained and roughly chopped
4-6 oz. baby spinach leaves
1 1/2 c. milk
1 c. shredded Italian blend cheese
1/2 sweet onion, diced
1 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
pinch kosher salt
2 tbsp. flour
3 tbsp. pesto
2 c. chicken broth
1 c. bite-sized pasta
14 oz. quartered artichoke hearts, drained and roughly chopped
4-6 oz. baby spinach leaves
1 1/2 c. milk
1 c. shredded Italian blend cheese
Heat olive oil in a dutch oven over medium-high heat. Add onion and chicken, and sprinkle with a pinch of salt. Saute until chicken is mostly cooked on the outside, about 7 minutes.
Stir in flour to coat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
910
Sodium
1855mg
77% DV
Fat
25g
38% DV
Protein
43g
86% DV
Carbs
120g
40% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
3g
23%
Monosaturated Fat
11g
70%
Cholesterol
165mg
55%
Sodium
1855mg
77%
Potassium
1408mg
40%
Protein
43g
86%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
79%
Sugar
21g
42%
Vitamin A
1143IU
22%
Vitamin B6
0.73mg
36%
Vitamin C
37mg
62%
Calcium
491mg
49%
Iron
7mg
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
