Soups

Creamy Pumpkin & Garlic Soup

7

This savory pumpkin and garlic soup makes a great first course for a holiday meal and can be cooked within minutes. It\\\'s creamy, velvety smooth, and full of flavour!

200g Diced Pumpkin
50g Onion
1Tbsp Garlic Puree
1Tsp Mixed Herbs
Salt & Pepper
In your soup machine add your diced pumpkin and seasoning. Peel and dice the onion and add it to the soup machine. Cook on a medium heat for 25 minutes. Then using the blend feature on the soup machine so...
See the full directions on my site
Nutritions

Calories
7

Sodium
0.0mg
0% DV

Fat
0.01g
0% DV

Protein
0.3g
0% DV

Carbs
1g
0% DV

Fiber
0.3g
1% DV

Pork Schnitzel

166

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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