Soups
September 29, 2013
Calories
15
Sodium
216mg
9% DV
Fat
0.07g
0% DV
Protein
0.6g
1% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Creamy Roasted Butternut Squash and Apple Soup
62
Butternut squash and apples lend their sweetness to this creamy fall soup.
8
1- Large butternut squash
2-3 Apples- I used Macintosh
2- Cups Chicken Broth
2- Cups 1/2 & 1/2
1-tsp Cinnamon
1/2- Large Onion chopped
1-tsp salt
1-Tbs Olive Oil
2-3 Apples- I used Macintosh
2- Cups Chicken Broth
2- Cups 1/2 & 1/2
1-tsp Cinnamon
1/2- Large Onion chopped
1-tsp salt
1-Tbs Olive Oil
Preheat your oven to 400 degrees, and line a baking sheet with parchment paper.
Next cut the butternut squash in half, remove seeds, and quarter your apples.
Lay the butternut squash on the baking sheet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
15
Sodium
216mg
9% DV
Fat
0.07g
0% DV
Protein
0.6g
1% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.02g
0%
Polysaturated Fat
0.02g
0%
Monosaturated Fat
0.03g
0%
Cholesterol
0.86mg
0%
Sodium
216mg
9%
Potassium
124mg
3%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.8g
1%
Vitamin A
1861IU
37%
Vitamin B6
0.04mg
2%
Vitamin C
8mg
14%
Calcium
14mg
1%
Iron
0.26mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.