Main DishesSeptember 07, 2014
Calories
472
Sodium
928mg
38% DV
Fat
22g
34% DV
Protein
23g
46% DV
Carbs
53g
18% DV
Fiber
13g
55% DV
Creamy Roasted Red Pepper Pasta
142
Roasted vegetables with a creamy, low fat roasted red pepper sauce. A healthy and delicious meal.
4
FOR THE SAUCE:
1 13 oz. Jar Roasted Red Peppers, stored in water
1 cup Low Fat (1%) Milk
1 cup low sodium chicken broth (or veggie broth)
1 TBSP Unsalted Butter
½ cup Plain Nonfat Greek Yogurt
4 cloves garlic, minced
1 TSP Onion Powder
1 TSP Paprika
1 TSP Pepper
1 TSP Italian Spice Mix
1 TSP Red Pepper Flakes
FOR THE VEGGIES:
2 bell pepper, sliced
24 cherry tomatoes
½ onion, thinly sliced
½ TBSP Olive Oil
1 TSP Pepper
½ TSP Garlic Powder
1 cup fresh spinach
1 16 oz box whole wheat linguine
½ cup Grated Parmesan
1 13 oz. Jar Roasted Red Peppers, stored in water
1 cup Low Fat (1%) Milk
1 cup low sodium chicken broth (or veggie broth)
1 TBSP Unsalted Butter
½ cup Plain Nonfat Greek Yogurt
4 cloves garlic, minced
1 TSP Onion Powder
1 TSP Paprika
1 TSP Pepper
1 TSP Italian Spice Mix
1 TSP Red Pepper Flakes
FOR THE VEGGIES:
2 bell pepper, sliced
24 cherry tomatoes
½ onion, thinly sliced
½ TBSP Olive Oil
1 TSP Pepper
½ TSP Garlic Powder
1 cup fresh spinach
1 16 oz box whole wheat linguine
½ cup Grated Parmesan
Preheat oven to 400 degrees Fahrenheit. Add fresh bell pepper, cherry tomatoes and onion to a baking sheet. Toss with olive oil, pepper and garlic powder. Roast until veggies are tender, about 20-25...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
472
Sodium
928mg
38% DV
Fat
22g
34% DV
Protein
23g
46% DV
Carbs
53g
18% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g62%
Polysaturated Fat2g14%
Monosaturated Fat7g48%
Cholesterol61mg20%
Sodium928mg38%
Potassium2489mg71%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar27g54%
Vitamin A9040IU180%
Vitamin B61mg51%
Vitamin C132mg220%
Calcium548mg54%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.