Main Dishes
September 07, 2014
Calories
472
Sodium
928mg
38% DV
Fat
22g
34% DV
Protein
23g
46% DV
Carbs
53g
18% DV
Fiber
13g
55% DV
Creamy Roasted Red Pepper Pasta
48
Roasted vegetables with a creamy, low fat roasted red pepper sauce. A healthy and delicious meal.
4
FOR THE SAUCE:
1 13 oz. Jar Roasted Red Peppers, stored in water
1 cup Low Fat (1%) Milk
1 cup low sodium chicken broth (or veggie broth)
1 TBSP Unsalted Butter
½ cup Plain Nonfat Greek Yogurt
4 cloves garlic, minced
1 TSP Onion Powder
1 TSP Paprika
1 TSP Pepper
1 TSP Italian Spice Mix
1 TSP Red Pepper Flakes
FOR THE VEGGIES:
2 bell pepper, sliced
24 cherry tomatoes
½ onion, thinly sliced
½ TBSP Olive Oil
1 TSP Pepper
½ TSP Garlic Powder
1 cup fresh spinach
1 16 oz box whole wheat linguine
½ cup Grated Parmesan
1 13 oz. Jar Roasted Red Peppers, stored in water
1 cup Low Fat (1%) Milk
1 cup low sodium chicken broth (or veggie broth)
1 TBSP Unsalted Butter
½ cup Plain Nonfat Greek Yogurt
4 cloves garlic, minced
1 TSP Onion Powder
1 TSP Paprika
1 TSP Pepper
1 TSP Italian Spice Mix
1 TSP Red Pepper Flakes
FOR THE VEGGIES:
2 bell pepper, sliced
24 cherry tomatoes
½ onion, thinly sliced
½ TBSP Olive Oil
1 TSP Pepper
½ TSP Garlic Powder
1 cup fresh spinach
1 16 oz box whole wheat linguine
½ cup Grated Parmesan
Preheat oven to 400 degrees Fahrenheit. Add fresh bell pepper, cherry tomatoes and onion to a baking sheet. Toss with olive oil, pepper and garlic powder. Roast until veggies are tender, about 20-25...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
472
Sodium
928mg
38% DV
Fat
22g
34% DV
Protein
23g
46% DV
Carbs
53g
18% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
62%
Polysaturated Fat
2g
14%
Monosaturated Fat
7g
48%
Cholesterol
61mg
20%
Sodium
928mg
38%
Potassium
2489mg
71%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
55%
Sugar
27g
54%
Vitamin A
9040IU
180%
Vitamin B6
1mg
51%
Vitamin C
132mg
220%
Calcium
548mg
54%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.