Main Dishes

Creamy Roasted Red Pepper Pasta

48

Roasted vegetables with a creamy, low fat roasted red pepper sauce. A healthy and delicious meal.

4
FOR THE SAUCE:
1 13 oz. Jar Roasted Red Peppers, stored in water
1 cup Low Fat (1%) Milk
1 cup low sodium chicken broth (or veggie broth)
1 TBSP Unsalted Butter
½ cup Plain Nonfat Greek Yogurt
4 cloves garlic, minced
1 TSP Onion Powder
1 TSP Paprika
1 TSP Pepper
1 TSP Italian Spice Mix
1 TSP Red Pepper Flakes
FOR THE VEGGIES:
2 bell pepper, sliced
24 cherry tomatoes
½ onion, thinly sliced
½ TBSP Olive Oil
1 TSP Pepper
½ TSP Garlic Powder
1 cup fresh spinach
1 16 oz box whole wheat linguine
½ cup Grated Parmesan
Preheat oven to 400 degrees Fahrenheit. Add fresh bell pepper, cherry tomatoes and onion to a baking sheet. Toss with olive oil, pepper and garlic powder. Roast until veggies are tender, about 20-25...
See the full directions on my site
Nutritions

Calories
472

Sodium
928mg
38% DV

Fat
22g
34% DV

Protein
23g
46% DV

Carbs
53g
18% DV

Fiber
13g
55% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site