Dip

Creamy Salsa Verde

45

This creamy salsa verde is bursting with flavor, and can go as mild or hot as you'd like!

5
1 Avocado, ripe
3 Tomatillos (remove the husks and rinse the sticky off)
2 Garlic cloves
1/4 Onion, white
2 tbsp. Lime juice
3 tbsp. Cilantro
2 tbsp. Honey or Agave
Pinch of salt
1/2 Jalapeno (for a mild-medium heat, use 3/4 to a whole for more)
Chop the tomatillos, garlic, onion, cilantro and jalapeno. Add to blender. Remove pit from avocado, then scoop into blender. Add remaining ingredients to blender. Blend until desired consistency. Enjoy!
See the full directions on my site
Nutritions

Calories
90

Sodium
2mg
0% DV

Fat
4g
6% DV

Protein
1g
2% DV

Carbs
13g
4% DV

Fiber
3g
12% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV