Main DishesDecember 19, 2013
Calories
63
Sodium
247mg
10% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
0.8g
3% DV
Creamy Sausage Gravy
3
This is the ultimate not just for breakfast comfort food!
12
1 lb ground sausage
1/3 cup flour
3 cups fat free milk
1/2 tsp salt
1/4 tsp pepper
1 tbsp. Worcestershire sauce
refrigerated or homemade biscuits
1/3 cup flour
3 cups fat free milk
1/2 tsp salt
1/4 tsp pepper
1 tbsp. Worcestershire sauce
refrigerated or homemade biscuits
In a large skillet, brown the sausage until no longer pink. Drain and return to pan.
Sprinkle the flour on the sausage and stir until it's soaked up by the sausage.
Slowly pour the milk into the skillet, stirring constantly. Cook the gravy for approx. 10 minutes or until it thickens.
Add the salt, pepper, and Worcestershire sauce and stir until blended.
Serve over warm biscuits!
Nutritions
Calories
63
Sodium
247mg
10% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.62g3%
Polysaturated Fat0.7g4%
Monosaturated Fat0.69g4%
Cholesterol5mg2%
Sodium247mg10%
Potassium78mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.8999999999999999g1%
Vitamin A165IU3%
Vitamin B60.22000000000000003mg11%
Vitamin C0.8999999999999999mg1%
Calcium65mg6%
Iron0.8099999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.