Casseroles
June 16, 2014
Calories
208
Sodium
798mg
33% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Creamy Sausage Veggie Pasta
45
This pasta will full the bellies of even your pickyest eaters! It is hearty and full of good for you veggies and best part is it tastes great.
6
1 package sweet sausage
1 box bowtie pasta (any hearty pasta will work)
2 whole zucchini
1 whole onion
2-3 roma tomatoes
3 ears of corn (can corn if out of season)
1 8oz package fat free cream cheese
1/4 cup milk
2-3 cloves garlic
salt to taste
1 tsp red pepper flake
1 tsp cumin
1/2 cup parmesan cheese
1 box bowtie pasta (any hearty pasta will work)
2 whole zucchini
1 whole onion
2-3 roma tomatoes
3 ears of corn (can corn if out of season)
1 8oz package fat free cream cheese
1/4 cup milk
2-3 cloves garlic
salt to taste
1 tsp red pepper flake
1 tsp cumin
1/2 cup parmesan cheese
*Brown sausage (remove casing), garlic and diced onion, season with salt and cumin. Drain.
*prepare pasta per package directions
*add red pepper flake, zucchini and corn to sausage and cook till tender
*add cream cheese and milk mix until fully incorporated
*add diced tomatoes
*combine pasta and sausage veggie mixture in a baking dish top with shredded cheese
*bake at 350 till cheese is melted
Nutritions
Calories
208
Sodium
798mg
33% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
23%
Cholesterol
16mg
5%
Sodium
798mg
33%
Potassium
429mg
12%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
5g
11%
Vitamin A
1414IU
28%
Vitamin B6
0.51mg
25%
Vitamin C
11mg
19%
Calcium
291mg
29%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
