Soups
October 20, 2014
Calories
302
Sodium
2540mg
105% DV
Fat
37g
57% DV
Protein
8g
17% DV
Carbs
20g
7% DV
Fiber
8g
32% DV
Creamy Spiced Cauliflower Soup
This soup is warm and smooth and luscious and spicy and creamy and all the things you want soup to be PLUS it's low cal! That's right, a big bowl of this soup will only cost you 175 calories and it will keep you full all afternoon! Whip up a batch or two and keep it portioned in your fridge for a quick lunch. You'll be glad you did!
4
1 T. olive oil
2 medium yellow onions, diced
1 bay leaf
1 1/4 t. ground cumin
1 t. salt
1 t. turmeric
1/2 t. coriander
1/8 t. cardamom
1/4 t. black pepper
1/2 t. crushed red pepper
4 garlic cloves, minced
4 c. vegetable broth
1 large head cauliflower, roughly chopped
1 (14 oz.) can light coconut milk
1 T. apple cider vinegar
1 t. dried dill
2 medium yellow onions, diced
1 bay leaf
1 1/4 t. ground cumin
1 t. salt
1 t. turmeric
1/2 t. coriander
1/8 t. cardamom
1/4 t. black pepper
1/2 t. crushed red pepper
4 garlic cloves, minced
4 c. vegetable broth
1 large head cauliflower, roughly chopped
1 (14 oz.) can light coconut milk
1 T. apple cider vinegar
1 t. dried dill
In a large soup pot heat the oil over medium low heat. Add the onions, bay leaf, cumin, salt, turmeric, coriander, cardamom, black pepper and crushed red pepper. Saute, stirring occasionally, until the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
2540mg
105% DV
Fat
37g
57% DV
Protein
8g
17% DV
Carbs
20g
7% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
120%
Polysaturated Fat
5g
33%
Monosaturated Fat
8g
50%
Cholesterol
6mg
2%
Sodium
2540mg
105%
Potassium
492mg
14%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
8g
17%
Vitamin A
1046IU
20%
Vitamin B6
5mg
253%
Vitamin C
28mg
47%
Calcium
70mg
7%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.