Soups

Creamy Spiced Cauliflower Soup

Shelly Redmond
October 20, 2014

This soup is warm and smooth and luscious and spicy and creamy and all the things you want soup to be PLUS it's low cal! That's right, a big bowl of this soup will only cost you 175 calories and it will keep you full all afternoon! Whip up a batch or two and keep it portioned in your fridge for a quick lunch. You'll be glad you did!

4
1 T. olive oil
2 medium yellow onions, diced
1 bay leaf
1 1/4 t. ground cumin
1 t. salt
1 t. turmeric
1/2 t. coriander
1/8 t. cardamom
1/4 t. black pepper
1/2 t. crushed red pepper
4 garlic cloves, minced
4 c. vegetable broth
1 large head cauliflower, roughly chopped
1 (14 oz.) can light coconut milk
1 T. apple cider vinegar
1 t. dried dill
In a large soup pot heat the oil over medium low heat. Add the onions, bay leaf, cumin, salt, turmeric, coriander, cardamom, black pepper and crushed red pepper. Saute, stirring occasionally, until the...
See the full directions on my site
Nutritions

Calories
302

Sodium
2540mg
105% DV

Fat
37g
57% DV

Protein
8g
17% DV

Carbs
20g
7% DV

Fiber
8g
32% DV
Dairy-Free Low-Calorie Vegetarian

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4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV