Soups

Creamy Spiced Cauliflower Soup

This soup is warm and smooth and luscious and spicy and creamy and all the things you want soup to be PLUS it's low cal! That's right, a big bowl of this soup will only cost you 175 calories and it will keep you full all afternoon! Whip up a batch or two and keep it portioned in your fridge for a quick lunch. You'll be glad you did!

4
1 T. olive oil
2 medium yellow onions, diced
1 bay leaf
1 1/4 t. ground cumin
1 t. salt
1 t. turmeric
1/2 t. coriander
1/8 t. cardamom
1/4 t. black pepper
1/2 t. crushed red pepper
4 garlic cloves, minced
4 c. vegetable broth
1 large head cauliflower, roughly chopped
1 (14 oz.) can light coconut milk
1 T. apple cider vinegar
1 t. dried dill
In a large soup pot heat the oil over medium low heat. Add the onions, bay leaf, cumin, salt, turmeric, coriander, cardamom, black pepper and crushed red pepper. Saute, stirring occasionally, until the...
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Nutritions

Calories
302

Sodium
2540mg
105% DV

Fat
37g
57% DV

Protein
8g
17% DV

Carbs
20g
7% DV

Fiber
8g
32% DV