Main Dishes
August 27, 2013
Calories
174
Sodium
386mg
16% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
27g
9% DV
Fiber
2g
11% DV
Creamy Tomato Pasta with Squash and Chicken
55
Pasta with a creamy tomato sauce topped with steamed squash and breaded chicken
8
1 TBS garlic
1/2 small yellow onion, diced
16 oz tomato sauce
14.5 oz can diced tomatoes
3/4 cup half and half
1/4 cup parmesan cheese
1 TBS basil
1 TBS oregano
1/2 tsp salt
12 oz pasta of choice
8 strips breaded chicken strips
1 zucchini squash
1 yellow squash
1/2 small yellow onion, diced
16 oz tomato sauce
14.5 oz can diced tomatoes
3/4 cup half and half
1/4 cup parmesan cheese
1 TBS basil
1 TBS oregano
1/2 tsp salt
12 oz pasta of choice
8 strips breaded chicken strips
1 zucchini squash
1 yellow squash
1. Bring a large pot of water to boil. Cook pasta according to package directions.
2. Saute garlic and onions in a large sauce pan over medium heat. Allow garlic to become fragrant.
3. Add tomato sauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
386mg
16% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
27g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.91g
5%
Monosaturated Fat
1g
11%
Cholesterol
15mg
5%
Sodium
386mg
16%
Potassium
800mg
22%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
5g
10%
Vitamin A
918IU
18%
Vitamin B6
0.61mg
30%
Vitamin C
13mg
22%
Calcium
208mg
20%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
