SoupsJanuary 10, 2014
Calories
681
Sodium
3291mg
137% DV
Fat
37g
57% DV
Protein
30g
60% DV
Carbs
57g
19% DV
Fiber
8g
35% DV
Creamy Tomato Soup with Baked Mozzarella Balls
173
A creamy tomato soup with delicious baked mozzarella balls.
4
Creamy Tomato Soup
4 tablespoons olive oil
2 stalks celery, diced
2 carrots, chopped
1 medium onion, diced
2 large cloves garlic, minced
1/2 teaspoon black pepper
1- 14.5 ounce can low sodium tomato sauce
1- 15 ounce can low sodium fire roasted tomatoes
1 cup low sodium vegetable broth
6 ounces 1/3 less fat cream cheese
1/2 teaspoon granulated sugar
1/2 tablespoon dried basil
Baked Mozzarella Balls
4 ounces mozzarella cheese
1 egg white, whisked
1/4 cup all purpose flour
1/4 cup panko bread crumbs
1/2 teaspoon Italian seasoning
cooking spray
4 tablespoons olive oil
2 stalks celery, diced
2 carrots, chopped
1 medium onion, diced
2 large cloves garlic, minced
1/2 teaspoon black pepper
1- 14.5 ounce can low sodium tomato sauce
1- 15 ounce can low sodium fire roasted tomatoes
1 cup low sodium vegetable broth
6 ounces 1/3 less fat cream cheese
1/2 teaspoon granulated sugar
1/2 tablespoon dried basil
Baked Mozzarella Balls
4 ounces mozzarella cheese
1 egg white, whisked
1/4 cup all purpose flour
1/4 cup panko bread crumbs
1/2 teaspoon Italian seasoning
cooking spray
Creamy Tomato Soup
In a medium pot heat olive oil, over medium heat. Add in onions, celery, carrots and saute until tender. Add in garlic and saute for another minute. Stir in black pepper. Add in tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
681
Sodium
3291mg
137% DV
Fat
37g
57% DV
Protein
30g
60% DV
Carbs
57g
19% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat7g44%
Monosaturated Fat20g130%
Cholesterol25mg8%
Sodium3291mg137%
Potassium980mg28%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar12g25%
Vitamin A11118IU222%
Vitamin B60.8099999999999999mg40%
Vitamin C10mg18%
Calcium239mg23%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.