Soups
May 27, 2014
Calories
194
Sodium
272mg
11% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
30g
10% DV
Fiber
6g
27% DV
Creamy Tomato Soup with Whole Wheat Croutons
45
4
1 tbsp, extra virgin olive oil
2 garlic cloves, minced
28 oz can crushed tomatoes
¼ tsp red pepper flakes
? tsp salt
¼ tsp dried oregano
Pinch of sugar
? cup heavy cream
1 tbsp basil, thinly sliced
2 tbsp water
Homemade Whole Wheat Cheesy Croutons
4 cups whole wheat multi-grain baguette, cut into medium cubes
2 tbsp extra virgin olive oil
1 tbsp grated parmesan cheese
1 tbsp fresh parsley, chopped
2 cloves garlic, minced
2 garlic cloves, minced
28 oz can crushed tomatoes
¼ tsp red pepper flakes
? tsp salt
¼ tsp dried oregano
Pinch of sugar
? cup heavy cream
1 tbsp basil, thinly sliced
2 tbsp water
Homemade Whole Wheat Cheesy Croutons
4 cups whole wheat multi-grain baguette, cut into medium cubes
2 tbsp extra virgin olive oil
1 tbsp grated parmesan cheese
1 tbsp fresh parsley, chopped
2 cloves garlic, minced
Add olive oil to a medium sauce pan. Over medium heat add in garlic and cook for one minute. Add in crushed tomatoes, red pepper flakes, salt, dried oregano, and sugar. Bring to a slight simmer and cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
272mg
11% DV
Fat
8g
12% DV
Protein
5g
11% DV
Carbs
30g
10% DV
Fiber
6g
27% DV
