SoupsDecember 14, 2013
Calories
679
Sodium
401mg
16% DV
Fat
55g
85% DV
Protein
26g
52% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
Creamy Turkey Tortellini Soup
116
A creamy, nutritious and filling tortellini soup, with chicken or turkey and vegetables.
8
2 Tbsp butter
1 medium onion, diced
1 clove garlic, minced (1/2 tsp)
1 ½ cups cubed cooked turkey or chicken
2 cups water
2 15 ounce cans chicken broth, low sodium
1 10 ounce cans cream of chicken soup,low sodium
½ tsp salt or to taste
½ tsp black pepper or to taste
1 tsp thyme
½ tsp oregano
1 12 ounce bag mixed vegetables
1 8 ounce package tortellini (2 cups)
8 ounces sour cream (1 cup)
¼ cup Parmesan cheese, optional
1 medium onion, diced
1 clove garlic, minced (1/2 tsp)
1 ½ cups cubed cooked turkey or chicken
2 cups water
2 15 ounce cans chicken broth, low sodium
1 10 ounce cans cream of chicken soup,low sodium
½ tsp salt or to taste
½ tsp black pepper or to taste
1 tsp thyme
½ tsp oregano
1 12 ounce bag mixed vegetables
1 8 ounce package tortellini (2 cups)
8 ounces sour cream (1 cup)
¼ cup Parmesan cheese, optional
Melt butter in Dutch oven or soup pot.
Add onion and garlic and sauté until onions begin to turn clear.
Add cubed turkey or chicken, brown slightly if desired.
Add water, chicken broth, cream of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
679
Sodium
401mg
16% DV
Fat
55g
85% DV
Protein
26g
52% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g164%
Polysaturated Fat5g34%
Monosaturated Fat17g108%
Cholesterol205mg69%
Sodium401mg16%
Potassium603mg17%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar7g14%
Vitamin A1595IU31%
Vitamin B61mg62%
Vitamin C6mg10%
Calcium378mg37%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.