Side DishesOctober 14, 2013
Calories
455
Sodium
813mg
33% DV
Fat
32g
50% DV
Protein
14g
29% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Creole Stuffed Bell Peppers
47
8
Ingredients
4 large sweet bell peppers, green, red or yellow
1/2 tablespoon of olive oil
4 tablespoons minced onion
1 pound of ground beef
1 or 2 links of Italian sausage
3 cloves of garlic
2 cups of creole tomato sauce (*see Cook's Notes below), divided
1 cup of cooked rice
Pinch of kosher salt
pepper to taste
1/4 teaspoon of Cajun seasoning
1/2 cup of water
1 can of Rotel tomatoes
1-2 tablespoons of fresh, dry or panko bread crumbs
Grated cheddar cheese or thin slices of Velveeta
4 large sweet bell peppers, green, red or yellow
1/2 tablespoon of olive oil
4 tablespoons minced onion
1 pound of ground beef
1 or 2 links of Italian sausage
3 cloves of garlic
2 cups of creole tomato sauce (*see Cook's Notes below), divided
1 cup of cooked rice
Pinch of kosher salt
pepper to taste
1/4 teaspoon of Cajun seasoning
1/2 cup of water
1 can of Rotel tomatoes
1-2 tablespoons of fresh, dry or panko bread crumbs
Grated cheddar cheese or thin slices of Velveeta
Ingredients
Preheat oven to 350 degrees F. Cut the peppers lengthwise and scrape out seeds and
ribs. Bring a large pot of water to boil and drop the pepper halves in allowing to
parboil for only 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
455
Sodium
813mg
33% DV
Fat
32g
50% DV
Protein
14g
29% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat3g23%
Monosaturated Fat17g109%
Cholesterol49mg16%
Sodium813mg33%
Potassium328mg9%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A129IU2%
Vitamin B60.9800000000000001mg49%
Vitamin C11mg18%
Calcium35mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
