Side Dishes October 14, 2013
Calories
455
Sodium
813mg
33% DV
Fat
32g
50% DV
Protein
14g
29% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Creole Stuffed Bell Peppers
89
8
Ingredients
4 large sweet bell peppers, green, red or yellow
1/2 tablespoon of olive oil
4 tablespoons minced onion
1 pound of ground beef
1 or 2 links of Italian sausage
3 cloves of garlic
2 cups of creole tomato sauce (*see Cook's Notes below), divided
1 cup of cooked rice
Pinch of kosher salt
pepper to taste
1/4 teaspoon of Cajun seasoning
1/2 cup of water
1 can of Rotel tomatoes
1-2 tablespoons of fresh, dry or panko bread crumbs
Grated cheddar cheese or thin slices of Velveeta
4 large sweet bell peppers, green, red or yellow
1/2 tablespoon of olive oil
4 tablespoons minced onion
1 pound of ground beef
1 or 2 links of Italian sausage
3 cloves of garlic
2 cups of creole tomato sauce (*see Cook's Notes below), divided
1 cup of cooked rice
Pinch of kosher salt
pepper to taste
1/4 teaspoon of Cajun seasoning
1/2 cup of water
1 can of Rotel tomatoes
1-2 tablespoons of fresh, dry or panko bread crumbs
Grated cheddar cheese or thin slices of Velveeta
Ingredients
Preheat oven to 350 degrees F. Cut the peppers lengthwise and scrape out seeds and
ribs. Bring a large pot of water to boil and drop the pepper halves in allowing to
parboil for only 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
455
Sodium
813mg
33% DV
Fat
32g
50% DV
Protein
14g
29% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 3g 23%
Monosaturated Fat 17g 109%
Cholesterol 49mg 16%
Sodium 813mg 33%
Potassium 328mg 9%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 2g 5%
Vitamin A 129IU 2%
Vitamin B6 0.9800000000000001mg 49%
Vitamin C 11mg 18%
Calcium 35mg 3%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
