Main Dishes
June 25, 2017
Calories
491
Sodium
739mg
30% DV
Fat
30g
46% DV
Protein
15g
31% DV
Carbs
40g
13% DV
Fiber
2g
9% DV
Crispy Asian Honey Chicken
80
Crispy Asian honey chicken is tender chunks of chicken breaded with a crispy coating and pan fried. Whip up a quick & simple Asian honey sauce and drizzle over the crispy chicken. Serve with rice and you have a completely delicious dinner that will be better than any take-out.
8
1 cup vegetable oil
3 boneless, skinless chicken breasts (cut into 1-inch chunks)
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups all-purpose flour
1 1/2 cups buttermilk
1 tablespoon cornstarch
1 tablespoon water
1/2 cup honey
1/4 cup water
3 tablespoons reduced sodium soy sauce
2 tablespoons rice wine vinegar
1 teaspoon sesame oil
1/2 teaspoon crushed red pepper flakes, optional
3 boneless, skinless chicken breasts (cut into 1-inch chunks)
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups all-purpose flour
1 1/2 cups buttermilk
1 tablespoon cornstarch
1 tablespoon water
1/2 cup honey
1/4 cup water
3 tablespoons reduced sodium soy sauce
2 tablespoons rice wine vinegar
1 teaspoon sesame oil
1/2 teaspoon crushed red pepper flakes, optional
Heat vegetable oil in a large skillet over medium high heat.
Sprinkle the salt and pepper over the chicken chunks and mix to coat the chicken.
FOR THE CRISPY CHICKEN: Place flour in one bowl and buttermilk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
491
Sodium
739mg
30% DV
Fat
30g
46% DV
Protein
15g
31% DV
Carbs
40g
13% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
23g
119%
Polysaturated Fat
1g
11%
Monosaturated Fat
4g
27%
Cholesterol
29mg
9%
Sodium
739mg
30%
Potassium
268mg
7%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
19g
39%
Vitamin A
23IU
0%
Vitamin B6
0.61mg
30%
Vitamin C
1mg
3%
Calcium
63mg
6%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
