Crispy Asparagus
8
1 pound asparagus (trimmed)
2 eggs (beaten)
1/2 cup flour
1/4cup parmesean cheese (grated)
1/2 cup bread crumbs (seasoned)
1/4 tsp salt
1/2 tsp lemon pepper
2 eggs (beaten)
1/2 cup flour
1/4cup parmesean cheese (grated)
1/2 cup bread crumbs (seasoned)
1/4 tsp salt
1/2 tsp lemon pepper
Dredge asparagus in flour, and then eggs.Then into seasoned bread crumbs that have been mixed with cheese salt and lemon pepper.
Place on a cooling rack that has been set on a cookie sheet.Bake in oven @ 420 for 7 to 13 min.
Nutritions
Calories
91
Sodium
210mg
8% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.26g1%
Polysaturated Fat0.39999999999999997g2%
Monosaturated Fat0.4g2%
Cholesterol0.46mg0%
Sodium210mg8%
Potassium81mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g2%
Vitamin A127IU2%
Vitamin B60.04mg2%
Vitamin C1mg2%
Calcium31mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.