Appetizers
December 10, 2013
Calories
916
Sodium
3076mg
128% DV
Fat
25g
39% DV
Protein
31g
63% DV
Carbs
182g
61% DV
Fiber
22g
90% DV
Crispy Avocado Fries with Fresno Chile Ketchup
7
These Crispy Avocado Fries are SO delicious and they really aren’t THAT terrible for you! Panko makes them really crispy and the Fresno Chile Ketchup is tangy and you can make it just as spicy as you’d like it!
2
For Avocado Fries:
Canola oil for frying
1/4 cup flour
2 large eggs, beaten to blend
1 1/4 cups panko bread crumbs
1/4 tsp sea salt
2 Tbsp fresh parsley, minced
1 tsp lemon zest
2 firm, ripe avocados, pitted, peeled and sliced into 1/4 inch wedges.
For Fresno Chile Ketchup
1 tablespoon vegetable oil
1 cup small onion, diced
1 garlic clove, minced
3 Fresno chiles, about 1/2 half cup, seeded and finely chopped
1/8 - 1/4 tsp red pepper flakes (depending on how spicy you like it)
1 tsp molasses
3 ounces of tomato paste
1/2 cup ketchup
1/2 cup water
1/2 tsp sea salt
Canola oil for frying
1/4 cup flour
2 large eggs, beaten to blend
1 1/4 cups panko bread crumbs
1/4 tsp sea salt
2 Tbsp fresh parsley, minced
1 tsp lemon zest
2 firm, ripe avocados, pitted, peeled and sliced into 1/4 inch wedges.
For Fresno Chile Ketchup
1 tablespoon vegetable oil
1 cup small onion, diced
1 garlic clove, minced
3 Fresno chiles, about 1/2 half cup, seeded and finely chopped
1/8 - 1/4 tsp red pepper flakes (depending on how spicy you like it)
1 tsp molasses
3 ounces of tomato paste
1/2 cup ketchup
1/2 cup water
1/2 tsp sea salt
Make the Fresno Chile Ketchup. Heat the vegetable oil in a small saucepan over medium heat. Add onion and sauté until translucent, about 2-3 minutes. Add garlic and sauté another minute. Add the Fresno...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
916
Sodium
3076mg
128% DV
Fat
25g
39% DV
Protein
31g
63% DV
Carbs
182g
61% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
6g
43%
Monosaturated Fat
7g
43%
Cholesterol
8mg
2%
Sodium
3076mg
128%
Potassium
997mg
28%
Protein
31g
63%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
90%
Sugar
36g
73%
Vitamin A
1633IU
32%
Vitamin B6
6mg
316%
Vitamin C
78mg
130%
Calcium
122mg
12%
Iron
8mg
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
