Side Dishes
April 22, 2014
Calories
53
Sodium
591mg
24% DV
Fat
5g
8% DV
Protein
0.3g
0% DV
Carbs
0.3g
0% DV
Fiber
0.2g
0% DV
Crispy Baked Kale Chips
2
It seems everywhere you look people are going on and on about the benefits of kale. I have also joined the kale bandwagon. When I bought the kale for my Spicy Kale Chorizo Soup I was unsure how many bunches to buy, so I bought two. Then I only used one bunch and I was not about to let this super food go to waste, so I looked to the interweb for ideas. I did not have to look far! Baked Kale chips were at the top of the list. Who doesn’t love chips? Mmmmmm! So I gave them a try. They did not disap
4
1 bunch kale
2 Tbsp. melted butter
1 tsp. sea salt
2 Tbsp. melted butter
1 tsp. sea salt
Tear the kale off the stem into bite sized pieces. Wash and pat dry.
Preheat oven to 350 degrees.
In a large plastic bag add the kale. Pour the butter over the kale, close the bag and give it a couple of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
53
Sodium
591mg
24% DV
Fat
5g
8% DV
Protein
0.3g
0% DV
Carbs
0.3g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.26g
1%
Monosaturated Fat
1g
9%
Cholesterol
15mg
5%
Sodium
591mg
24%
Potassium
25mg
0%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.1g
0%
Vitamin A
615IU
12%
Vitamin B6
0.03mg
1%
Vitamin C
2mg
4%
Calcium
12mg
1%
Iron
0.08mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
