Main Dishes February 23, 2018
Calories
408
Sodium
475mg
19% DV
Fat
14g
22% DV
Protein
23g
46% DV
Carbs
45g
15% DV
Fiber
13g
54% DV
Crispy Bean and Cheese Burrtios
1889
Are you looking for a quick and easy dinner? You will love these bean and cheese burritos. They are loaded with our favorite ingredients and taste amazing! We dipped them in salsa and even our picky eaters devoured them.
6
1 (3.5 ounce) boil in bag brown rice
1 cup salsa
1/3 cup cilantro ( chopped )
1 avocado ( chopped into 1/2 inch pieces )
1 Tablespoon lime juice
6 soft taco flour tortillas
2 cups shredded Mexican Blend cheese
1 (15.5 ounce) can black beans ( rinsed and drained )
1 cup salsa
1/3 cup cilantro ( chopped )
1 avocado ( chopped into 1/2 inch pieces )
1 Tablespoon lime juice
6 soft taco flour tortillas
2 cups shredded Mexican Blend cheese
1 (15.5 ounce) can black beans ( rinsed and drained )
Cook the boil in bag brown rice according to package directions, about 10 minutes. Drain and place in a medium sized bowl. Add the salsa and cilantro and mix well, set aside.
Put the chopped avocado in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
408
Sodium
475mg
19% DV
Fat
14g
22% DV
Protein
23g
46% DV
Carbs
45g
15% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 1g 7%
Monosaturated Fat 5g 32%
Cholesterol 32mg 10%
Sodium 475mg 19%
Potassium 1267mg 36%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 54%
Sugar 4g 8%
Vitamin A 832IU 16%
Vitamin B6 0.37mg 18%
Vitamin C 11mg 18%
Calcium 244mg 24%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.