Main Dishes

Crispy Braised Apricot Chicken

June 03, 2016

My crispy braised apricot chicken is sweet, sticky, and slightly smoky.

Pre-heat oven to 350F. Add olive oil to a skillet on medium-high heat. Once the oil is hot, add the chicken pieces skin-down. Cook for 8-10 minutes. If the chicken doesn\'t release easily, let it cook for a...
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Dinner Chicken

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Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon

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Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV

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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

Protein 1g 3%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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Crispy Braised Apricot Chicken

My crispy braised apricot chicken is sweet, sticky, and slightly smoky.

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