Main DishesJanuary 20, 2014
Calories
634
Sodium
893mg
37% DV
Fat
41g
63% DV
Protein
33g
67% DV
Carbs
28g
9% DV
Fiber
9g
38% DV
Crispy Cheddar Chicken in the Ninja
456
4
1 lb boneless, skinless chicken breasts, cut into small chunks
¾ sleeve of Ritz crackers, crushed
¼ tsp. salt
½ tsp. black pepper
½ cup skim milk
1 ½ cups reduced-fat shredded cheddar cheese
1 tsp. dried parsley
1 14 oz. cream of chicken soup
4 tbsp. fat-free sour cream
2 cups dry stuffing
¾ sleeve of Ritz crackers, crushed
¼ tsp. salt
½ tsp. black pepper
½ cup skim milk
1 ½ cups reduced-fat shredded cheddar cheese
1 tsp. dried parsley
1 14 oz. cream of chicken soup
4 tbsp. fat-free sour cream
2 cups dry stuffing
1. In the Ninja, cook the chicken until done. Drain off any extra juice.
2. In a bowl with a lid, place the chicken, crackers, milk & most of the cheese. Cover the bowl & shake until mixed thoroughly.
3. Place the chicken mixture in the Ninja and cook on stove top medium for about 10 mins. Pour on the soup, sour cream & seasonings. Do not mix yet! Turn down to stove top low & cook for another 5 minutes before mixing.
4. After mixing, add the stuffing across the top & sprinkle with cheese. Cook for 5 minutes & then stir.
5. Cook on stove top low for about 5-10 minutes until ready to serve.
6. Serve on pasta of your choice.
Nutritions
Calories
634
Sodium
893mg
37% DV
Fat
41g
63% DV
Protein
33g
67% DV
Carbs
28g
9% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat7g49%
Monosaturated Fat25g156%
Cholesterol49mg16%
Sodium893mg37%
Potassium786mg22%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar6g12%
Vitamin A460IU9%
Vitamin B60.21mg10%
Vitamin C2mg4%
Calcium484mg48%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.