Main DishesAugust 13, 2013
Calories
498
Sodium
994mg
41% DV
Fat
26g
40% DV
Protein
25g
51% DV
Carbs
35g
12% DV
Fiber
4g
16% DV
Crispy Cheesy Cheddar Chicken
270
This is a fabulous chicken meal with a new twist.
3
3 large chicken breasts
1/2 cup bread crumbs
1/4 tsp salt
1/8 tsp pepper
1/2 cup milk
1 1/2 cups shredded cheddar cheese
1 tsp parsley
Cream Sauce:
10 oz cream of chicken soup
2 tbsp. light sour cream
2 tbsp. butter
1/4 cup shredded cheddar cheese
1/2 cup bread crumbs
1/4 tsp salt
1/8 tsp pepper
1/2 cup milk
1 1/2 cups shredded cheddar cheese
1 tsp parsley
Cream Sauce:
10 oz cream of chicken soup
2 tbsp. light sour cream
2 tbsp. butter
1/4 cup shredded cheddar cheese
Preheat the oven to 400. Cut chicken into large chunks and set aside. In three bowls, separate the milk, bread crumbs, and 1 1/2 cups of cheddar. Add the salt and pepper to the bread crumbs. Dip the chicken into the milk, then roll in the cheese, pressing in on firmly, then roll it in the bread crumbs. Spray a 9x9 pan with non stick cooking spray, then place each piece of chicken into the dish. sprinkle the top with parsley. Cover the pan with foil and bake for 35 minutes.
Meanwhile, in a saucepan, whisk ingredients for cream sauce together and heat until cheese is melted and smooth. Once chicken is done, serve the cream sauce over the chicken. Enjoy!
Nutritions
Calories
498
Sodium
994mg
41% DV
Fat
26g
40% DV
Protein
25g
51% DV
Carbs
35g
12% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g83%
Polysaturated Fat1g10%
Monosaturated Fat7g48%
Cholesterol79mg26%
Sodium994mg41%
Potassium328mg9%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A854IU17%
Vitamin B60.13mg6%
Vitamin C2mg4%
Calcium511mg51%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.