Main DishesAugust 16, 2013
Calories
1534
Sodium
2924mg
121% DV
Fat
72g
111% DV
Protein
57g
114% DV
Carbs
155g
52% DV
Fiber
12g
51% DV
Crispy Chicken & Creamy Italian Pasta
260
Pasta and I are BFF's. Actually, carbs and I are BFF's. You know what I mean. If there was a diet for an all carb weightloss, I would so be that hot girl whose body everyone else would die for. Oh yeah. That's how much I love carbs. And sweets. So someone work on a diet like that, ok? Thanks.
3
3 large boneless, skinless chicken breasts
5 c. Corn flakes
3/4 c. flour
1/2 tsp. salt
1/2 c. milk
6 Tbsp. Olive oil
1 (12 oz.) pkg bowtie noodles {Farfalle}
Sauce:
1 (10 oz.) Philadelphia Cooking Creme {Italian Cheese and Herb flavor}
2 cans Cream of Chicken soup
1 c. chicken broth
1/2 c. milk
5 c. Corn flakes
3/4 c. flour
1/2 tsp. salt
1/2 c. milk
6 Tbsp. Olive oil
1 (12 oz.) pkg bowtie noodles {Farfalle}
Sauce:
1 (10 oz.) Philadelphia Cooking Creme {Italian Cheese and Herb flavor}
2 cans Cream of Chicken soup
1 c. chicken broth
1/2 c. milk
In a food processor crush the corn flakes into crumbs. You could also use a gallon sized ziploc bag and a rolling pin to crush the cereal.
Add the salt to the flour. Stir to combine. Place the flour,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1534
Sodium
2924mg
121% DV
Fat
72g
111% DV
Protein
57g
114% DV
Carbs
155g
52% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g163%
Polysaturated Fat6g43%
Monosaturated Fat32g205%
Cholesterol213mg71%
Sodium2924mg121%
Potassium1322mg37%
Protein57g114%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar17g35%
Vitamin A3185IU63%
Vitamin B63mg199%
Vitamin C38mg64%
Calcium564mg56%
Iron15mg84%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.