Main DishesJanuary 11, 2015
Calories
291
Sodium
47mg
1% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
49g
16% DV
Fiber
2g
10% DV
Crispy Chicken Fingers Recipe
131
A delicious yet easy meal to make when dinner time comes is chicken fingers. This meal is loved by children of all ages so not only will your children love it but so will your husband. When making chicken fingers its important that they come out crispy. Below is my recipe for some very crispy and delicious chicken fingers that are simply made with chicken breasts, flour, Cajun seasoning, garlic powder, eggs and milk.
4
4 boneless chicken breasts
Kosher salt, to taste
Ground Pepper, to taste
2 eggs
2 Tablespoon of milk
2 cups of flour
1 tablespoon of Cajun Seasonings
1 1/2 teaspoon of garlic powder
Vegetable oil for frying
Kosher salt, to taste
Ground Pepper, to taste
2 eggs
2 Tablespoon of milk
2 cups of flour
1 tablespoon of Cajun Seasonings
1 1/2 teaspoon of garlic powder
Vegetable oil for frying
You will want to cut the boneless chicken breasts into about 1/2 inch wide and 3 to 4 inches long strips and then sprinkle both sides of your chicken strips with your salt and pepper.
Now, break the eggs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
47mg
1% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
49g
16% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.9600000000000001g6%
Monosaturated Fat1g8%
Cholesterol19mg6%
Sodium47mg1%
Potassium177mg5%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.6g1%
Vitamin A38IU0%
Vitamin B60.19999999999999998mg10%
Vitamin C1mg1%
Calcium23mg2%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
