Crispy Chicken Salad with Honey Mustard Dressing

May 20, 2013

307

1/2 head red fire lettuce (cut into bite-size pieces)
vegetables of your choice, chopped (I used yellow bell pepper, tomato, cucumber, red onion)
DRESSING
1/3 cup spicy mustard (we used Nathan's)
2 tablespoons honey
1 tablespoon apple cider vinegar
1 teaspoon lemon juice
1 tablespoon fresh basil (finely chopped)
1 green garlic or green onion (white ends finely chopped )
1/3 - 1/2 cup olive oil
CHICKEN
3/4lb chicken breast (cut into 8-10 strips or chicken tenders)
1 cup plain yogurt
splash milk (to thin out the yogurt if necessary)
1 cup panko
1/2 tablespoon combination of spices (I used paprika, garlic powder, onion powder, cayenne)

Nutritions

Calories
910

Sodium
422mg
17% DV

Fat
41g
63% DV

Protein
22g
44% DV

Carbs
119g
40% DV

Fiber
7g
31% DV

Dinner Baked