SaladsAugust 26, 2014
Calories
2102
Sodium
2827mg
117% DV
Fat
140g
216% DV
Protein
35g
71% DV
Carbs
174g
59% DV
Fiber
17g
69% DV
Crispy Chicken Salad with Waffles
168
Greens and veggies topped with crispy baked chicken stripps and sweet Belgian waffles. A spicy maple dressing is drizzled over top.
2
For the chicken:
3 large chicken breasts sliced into strips
1 cup buttermilk
¾ cup Wondra flour
¾ cup Panko bread crumbs
1 teaspoon poultry seasoning
1 teaspoon paprika
3 tablespoons butter, melted
For the salad
1 pound arugula
½ cup orange bell pepper, diced
1 cup cherry tomatoes
1 cup yellow cherry tomatoes
½ cucumber, sliced
4 Belgian waffles, chopped
For the dressing:
2 tablespoons maple syrup
2 tablespoons stone ground mustard
½ teaspoon pepper
½ teaspoon salt
1 cup olive oil
Hot sauce to taste
3 large chicken breasts sliced into strips
1 cup buttermilk
¾ cup Wondra flour
¾ cup Panko bread crumbs
1 teaspoon poultry seasoning
1 teaspoon paprika
3 tablespoons butter, melted
For the salad
1 pound arugula
½ cup orange bell pepper, diced
1 cup cherry tomatoes
1 cup yellow cherry tomatoes
½ cucumber, sliced
4 Belgian waffles, chopped
For the dressing:
2 tablespoons maple syrup
2 tablespoons stone ground mustard
½ teaspoon pepper
½ teaspoon salt
1 cup olive oil
Hot sauce to taste
Preheat oven to 450. Spray a baking sheet and set aside.
Place buttermilk in a bowl, add chicken. In a separate bowl combine flour, breadcrumbs and seasoning. Dredge chicken strips into breadcrumb...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2102
Sodium
2827mg
117% DV
Fat
140g
216% DV
Protein
35g
71% DV
Carbs
174g
59% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g156%
Polysaturated Fat17g107%
Monosaturated Fat92g577%
Cholesterol105mg35%
Sodium2827mg117%
Potassium1459mg41%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber17g69%
Sugar26g53%
Vitamin A3120IU62%
Vitamin B63mg159%
Vitamin C23mg39%
Calcium518mg51%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.