Salads

Crispy Chicken Salad with Waffles

Tanya Schroeder
August 26, 2014
173

Greens and veggies topped with crispy baked chicken stripps and sweet Belgian waffles. A spicy maple dressing is drizzled over top.

2
For the chicken:
3 large chicken breasts sliced into strips
1 cup buttermilk
¾ cup Wondra flour
¾ cup Panko bread crumbs
1 teaspoon poultry seasoning
1 teaspoon paprika
3 tablespoons butter, melted

For the salad
1 pound arugula
½ cup orange bell pepper, diced
1 cup cherry tomatoes
1 cup yellow cherry tomatoes
½ cucumber, sliced
4 Belgian waffles, chopped

For the dressing:
2 tablespoons maple syrup
2 tablespoons stone ground mustard
½ teaspoon pepper
½ teaspoon salt
1 cup olive oil
Hot sauce to taste
Preheat oven to 450. Spray a baking sheet and set aside. Place buttermilk in a bowl, add chicken. In a separate bowl combine flour, breadcrumbs and seasoning. Dredge chicken strips into breadcrumb...
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Nutritions

Calories
2102

Sodium
2827mg
117% DV

Fat
140g
216% DV

Protein
35g
71% DV

Carbs
174g
59% DV

Fiber
17g
69% DV
Dinner Baked