Main Dishes
January 30, 2015
Calories
2124
Sodium
1374mg
57% DV
Fat
40g
61% DV
Protein
88g
176% DV
Carbs
360g
122% DV
Fiber
20g
82% DV
Crispy Chicken Thighs
55
A pantry-ready meal perfect for a harried weeknight evening! Chicken thighs are coated in a special egg dip, then coated with panko and roasted at high heat-yielding amazingly crispy results!
6 bone-in chicken thighs, trimmed
1/4 cup italian salad dressing
1 egg
2 cups Italian-seasoned panko
1/4 cup italian salad dressing
1 egg
2 cups Italian-seasoned panko
Preheat oven to 425. Spray a baking dish with nonstick cooking spray.
Beat together the salad dressing and the egg in a shallow bowl. Spread the panko on a dinner plate.
Dredge the chicken thighs in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2124
Sodium
1374mg
57% DV
Fat
40g
61% DV
Protein
88g
176% DV
Carbs
360g
122% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
9g
60%
Monosaturated Fat
16g
101%
Cholesterol
250mg
84%
Sodium
1374mg
57%
Potassium
604mg
17%
Protein
88g
176%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
82%
Sugar
5g
11%
Vitamin A
298IU
5%
Vitamin B6
5mg
263%
Vitamin C
7mg
11%
Calcium
133mg
13%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.