Main DishesJanuary 30, 2015
Calories
2124
Sodium
1374mg
57% DV
Fat
40g
61% DV
Protein
88g
176% DV
Carbs
360g
122% DV
Fiber
20g
82% DV
Crispy Chicken Thighs
130
A pantry-ready meal perfect for a harried weeknight evening! Chicken thighs are coated in a special egg dip, then coated with panko and roasted at high heat-yielding amazingly crispy results!
6 bone-in chicken thighs, trimmed
1/4 cup italian salad dressing
1 egg
2 cups Italian-seasoned panko
1/4 cup italian salad dressing
1 egg
2 cups Italian-seasoned panko
Preheat oven to 425. Spray a baking dish with nonstick cooking spray.
Beat together the salad dressing and the egg in a shallow bowl. Spread the panko on a dinner plate.
Dredge the chicken thighs in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2124
Sodium
1374mg
57% DV
Fat
40g
61% DV
Protein
88g
176% DV
Carbs
360g
122% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat9g60%
Monosaturated Fat16g101%
Cholesterol250mg84%
Sodium1374mg57%
Potassium604mg17%
Protein88g176%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar5g11%
Vitamin A298IU5%
Vitamin B65mg263%
Vitamin C7mg11%
Calcium133mg13%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.