SandwichesSeptember 30, 2014
Calories
530
Sodium
540mg
22% DV
Fat
21g
33% DV
Protein
51g
102% DV
Carbs
27g
9% DV
Fiber
6g
24% DV
Crispy Chicken Wraps
1
These wraps are super delicious and super easy to make. They come together really quickly and make a great lunch.
4
1/3 light miracle whip
1 tablespoon dried cilantro
3 green onions, thinly sliced
2 tablespoons light sour cream
2 teaspoons hot sauce
3 cups shredded chicken
2 cups shredded cheddar cheese
4- 12 inch whole wheat tortillas
1 tablespoon dried cilantro
3 green onions, thinly sliced
2 tablespoons light sour cream
2 teaspoons hot sauce
3 cups shredded chicken
2 cups shredded cheddar cheese
4- 12 inch whole wheat tortillas
In a large bowl stir together the miracle whip, cilantro, green onions, sour cream and hot sauce. Add in chicken and stir to combine.
Sprinkle cheese over tortillas, except for a 1/2 inch border around the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
530
Sodium
540mg
22% DV
Fat
21g
33% DV
Protein
51g
102% DV
Carbs
27g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat4g27%
Monosaturated Fat9g57%
Cholesterol128mg42%
Sodium540mg22%
Potassium617mg17%
Protein51g102%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar5g11%
Vitamin A327IU6%
Vitamin B61mg52%
Vitamin C13mg21%
Calcium338mg33%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.