Sandwiches
September 30, 2014
Calories
530
Sodium
540mg
22% DV
Fat
21g
33% DV
Protein
51g
102% DV
Carbs
27g
9% DV
Fiber
6g
24% DV
Crispy Chicken Wraps
1
These wraps are super delicious and super easy to make. They come together really quickly and make a great lunch.
4
1/3 light miracle whip
1 tablespoon dried cilantro
3 green onions, thinly sliced
2 tablespoons light sour cream
2 teaspoons hot sauce
3 cups shredded chicken
2 cups shredded cheddar cheese
4- 12 inch whole wheat tortillas
1 tablespoon dried cilantro
3 green onions, thinly sliced
2 tablespoons light sour cream
2 teaspoons hot sauce
3 cups shredded chicken
2 cups shredded cheddar cheese
4- 12 inch whole wheat tortillas
In a large bowl stir together the miracle whip, cilantro, green onions, sour cream and hot sauce. Add in chicken and stir to combine.
Sprinkle cheese over tortillas, except for a 1/2 inch border around the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
530
Sodium
540mg
22% DV
Fat
21g
33% DV
Protein
51g
102% DV
Carbs
27g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
4g
27%
Monosaturated Fat
9g
57%
Cholesterol
128mg
42%
Sodium
540mg
22%
Potassium
617mg
17%
Protein
51g
102%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
5g
11%
Vitamin A
327IU
6%
Vitamin B6
1mg
52%
Vitamin C
13mg
21%
Calcium
338mg
33%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
