Main Dishes
November 07, 2013
Calories
947
Sodium
638mg
26% DV
Fat
53g
82% DV
Protein
23g
47% DV
Carbs
62g
21% DV
Fiber
6g
24% DV
Crispy Eggplant Parmesan
4
We made this Crispy Eggplant Parmesan recipe using veggies from our garden and it was so delicious that I had to share it with you. Even if you are buying fresh produce it’s a hearty and cost effective recipe. The eggplant is crispy. The cheese is melty. And everything just comes together, all fresh and flavorful. Perfection.
8
2 large eggplants or (8-10 minis)
1 cup panko bread crumbs
1 cup Italian bread crumbs (fine)
1 cup flour, possibly a little more
3 eggs
1/2 cup vegetable oil
1/2 cup olive oil
3 cups tomato sauce
1 lb. buffalo mozzarella (or shredded mozzarella)
Salt & pepper to taste
Fresh basil for garnish (optional)
1 cup panko bread crumbs
1 cup Italian bread crumbs (fine)
1 cup flour, possibly a little more
3 eggs
1/2 cup vegetable oil
1/2 cup olive oil
3 cups tomato sauce
1 lb. buffalo mozzarella (or shredded mozzarella)
Salt & pepper to taste
Fresh basil for garnish (optional)
Peel the eggplant and cut into thin planks or rounds, about 1/4 inch thick.
For larger eggplant, spread the slices out on a cookie sheet and lightly sprinkle with salt.
Let sit for 30 min. to an hour. The...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
947
Sodium
638mg
26% DV
Fat
53g
82% DV
Protein
23g
47% DV
Carbs
62g
21% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
24g
123%
Polysaturated Fat
5g
36%
Monosaturated Fat
22g
143%
Cholesterol
47mg
15%
Sodium
638mg
26%
Potassium
437mg
12%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
6g
12%
Vitamin A
781IU
15%
Vitamin B6
0.9700000000000001mg
48%
Vitamin C
8mg
14%
Calcium
353mg
35%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.